Outtakes – Vanilla Loaf with Oat Streusel is a Outtakes type of food with 1 slice serving size that provides 136 calories. Outtakes – Vanilla Loaf with Oat Streusel has 82% carbohydrate, and 15% fat, 3% protein in 100 gram of Outtakes – Vanilla Loaf with Oat Streusel. Outtakes – Vanilla Loaf with Oat Streusel nutrient values are 25 g carbohydrate, 1 g protein, and 2 g fat. Outtakes – Vanilla Loaf with Oat Streusel has the vitamins A, and C within it. Outtakes – Vanilla Loaf with Oat Streusel has 0 % vitamin A and 0 % vitamin C. Outtakes – Vanilla Loaf with Oat Streusel has 182 mg sodium, 36 mg potassium, 9 mg cholesterol, and 0 g trans fat. Outtakes – Vanilla Loaf with Oat Streusel has 0 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Vanilla Loaf with Oat Streusel provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Vanilla Loaf with Oat Streusel provides 136g of 2,000 cal by leaving 1,864 cal.
Outtakes – Vanilla Loaf with Oat Streusel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vanilla Loaf with Oat Streusel provides 2g fat for total of 67g. After 1 serving of Outtakes – Vanilla Loaf with Oat Streusel, 65g is needed for heart health. Outtakes – Vanilla Loaf with Oat Streusel provides 182g for 2,300g by leaving 2,118g for daily sodium intake. Outtakes – Vanilla Loaf with Oat Streusel causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vanilla Loaf with Oat Streusel is one of the possibilities. 25g is provided by Outtakes – Vanilla Loaf with Oat Streusel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vanilla Loaf with Oat Streusel leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vanilla Loaf with Oat Streusel provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vanilla Loaf with Oat Streusel leaves 63g sugar for daily intake threshold of sugar. Outtakes – Vanilla Loaf with Oat Streusel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Vanilla Loaf with Oat Streusel 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vanilla Loaf with Oat Streusel. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vanilla Loaf with Oat Streusel.
There are similar foods to the Outtakes – Vanilla Loaf with Oat Streusel in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Bread with Oat Streusel, Vanilla Loaf with Oat Streusel (35929.0), Vanilla Loaf with Orange Glaze, Blueberry Loaf with Lemon Glaze, and Lemon Poppyseed Loaf with Pistachios.
The nutrients table of the Outtakes – Vanilla Loaf with Oat Streusel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vanilla Loaf with Oat Streusel |
Nutrient values for Outtakes – Vanilla Loaf with Oat Streusel |
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Serving size |
1 slice |
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Calories |
136 |
|
Carbs percentage |
82% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
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Carbs |
25 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
182 mg |
|
Potassium |
36 mg |
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Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Vanilla Loaf with Oat Streusel?
The similar foods to Outtakes – Vanilla Loaf with Oat Streusel involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Vanilla Loaf with Oat Streusel are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Vanilla Loaf with Oat Streusel because both of the Outtakes – Vanilla Loaf with Oat Streusel and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Vanilla Loaf with Oat Streusel has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Vanilla Loaf with Oat Streusel has 136 calories, and it is 381 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Vanilla Loaf with Oat Streusel, and more calcium than Outtakes – Vanilla Loaf with Oat Streusel. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Vanilla Loaf with Oat Streusel. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Vanilla Loaf with Oat Streusel because both of the Outtakes – Vanilla Loaf with Oat Streusel and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Vanilla Loaf with Oat Streusel has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Vanilla Loaf with Oat Streusel has 136 calories, and it is 376 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Vanilla Loaf with Oat Streusel, and more calcium than Outtakes – Vanilla Loaf with Oat Streusel. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Vanilla Loaf with Oat Streusel. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Vanilla Loaf with Oat Streusel because both of the Outtakes – Vanilla Loaf with Oat Streusel and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Vanilla Loaf with Oat Streusel has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Vanilla Loaf with Oat Streusel has 136 calories, and it is 194 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Vanilla Loaf with Oat Streusel, and more calcium than Outtakes – Vanilla Loaf with Oat Streusel. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Vanilla Loaf with Oat Streusel. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Vanilla Loaf with Oat Streusel because both of the Outtakes – Vanilla Loaf with Oat Streusel and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Vanilla Loaf with Oat Streusel has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Vanilla Loaf with Oat Streusel has 136 calories, and it is 825 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Vanilla Loaf with Oat Streusel, and more calcium than Outtakes – Vanilla Loaf with Oat Streusel. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Vanilla Loaf with Oat Streusel. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Vanilla Loaf with Oat Streusel because both of the Outtakes – Vanilla Loaf with Oat Streusel and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Vanilla Loaf with Oat Streusel has less calories than Outtakes – Italian Grinder because Outtakes – Vanilla Loaf with Oat Streusel has 136 calories, and it is 711 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Vanilla Loaf with Oat Streusel, and more calcium than Outtakes – Vanilla Loaf with Oat Streusel. The Outtakes – Italian Grinder has more protein than Outtakes – Vanilla Loaf with Oat Streusel. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.