Outtakes – Vegetable Couscous is a Outtakes type of food with 0.5 cup serving size that provides 100 calories. Outtakes – Vegetable Couscous has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Outtakes – Vegetable Couscous. Outtakes – Vegetable Couscous nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Outtakes – Vegetable Couscous has the vitamins A, and C within it. Outtakes – Vegetable Couscous has 2 % vitamin A and 8 % vitamin C. Outtakes – Vegetable Couscous has 9 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Vegetable Couscous has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Vegetable Couscous provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Vegetable Couscous provides 100g of 2,000 cal by leaving 1,900 cal.
Outtakes – Vegetable Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetable Couscous provides 1g fat for total of 67g. After 1 serving of Outtakes – Vegetable Couscous, 66g is needed for heart health. Outtakes – Vegetable Couscous provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Outtakes – Vegetable Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vegetable Couscous is one of the possibilities. 19g is provided by Outtakes – Vegetable Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetable Couscous leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetable Couscous provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetable Couscous leaves 75g sugar for daily intake threshold of sugar. Outtakes – Vegetable Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Vegetable Couscous 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetable Couscous. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetable Couscous.
There are similar foods to the Outtakes – Vegetable Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Couscous Salad, Moroccan Couscous Salad, Mediterranean Couscous Salad, Israeli Couscous Salad, and Couscous-Chickpea Salad.
The nutrients table of the Outtakes – Vegetable Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vegetable Couscous |
Nutrient values for Outtakes – Vegetable Couscous |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
9 mg |
|
Potassium |
30 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Vegetable Couscous?
The alternative foods for Outtakes – Vegetable Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetable Couscous are listed below.
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Fit and Active – Tomato Soup is an alternative to Outtakes – Vegetable Couscous because it has 100 calories, similar to Outtakes – Vegetable Couscous. The Fit and Active – Tomato Soup has more iron than Outtakes – Vegetable Couscous, and more calcium than Outtakes – Vegetable Couscous. The Fit and Active – Tomato Soup has less protein than Outtakes – Vegetable Couscous. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Outtakes – Vegetable Couscous because it has 100 calories, similar to Outtakes – Vegetable Couscous. The Hiland – Cottage Cheese, Small Curd has similar iron to Outtakes – Vegetable Couscous, and more calcium than Outtakes – Vegetable Couscous. The Hiland – Cottage Cheese, Small Curd has more protein than Outtakes – Vegetable Couscous. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Outtakes – Vegetable Couscous because it has 100 calories, similar to Outtakes – Vegetable Couscous. The Trader Joe’s – Organic Great Northern Beans has more iron than Outtakes – Vegetable Couscous, and more calcium than Outtakes – Vegetable Couscous. The Trader Joe’s – Organic Great Northern Beans has more protein than Outtakes – Vegetable Couscous. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Outtakes – Vegetable Couscous because it has 100 calories, similar to Outtakes – Vegetable Couscous. The Kroger – Creamed Spinach has more iron than Outtakes – Vegetable Couscous, and more calcium than Outtakes – Vegetable Couscous. The Kroger – Creamed Spinach has more protein than Outtakes – Vegetable Couscous. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Outtakes – Vegetable Couscous because it has 100 calories, similar to Outtakes – Vegetable Couscous. The Del Monte – Sliced Peaches has more iron than Outtakes – Vegetable Couscous, and more calcium than Outtakes – Vegetable Couscous. The Del Monte – Sliced Peaches has less protein than Outtakes – Vegetable Couscous. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.