Outtakes – Vietnamese Bahn Mi Ham Sub is a Outtakes type of food with 1 sandwich serving size that provides 761 calories. Outtakes – Vietnamese Bahn Mi Ham Sub has 38% carbohydrate, and 50% fat, 13% protein in 100 gram of Outtakes – Vietnamese Bahn Mi Ham Sub. Outtakes – Vietnamese Bahn Mi Ham Sub nutrient values are 72 g carbohydrate, 24 g protein, and 42 g fat. Outtakes – Vietnamese Bahn Mi Ham Sub has the vitamins A, and C within it. Outtakes – Vietnamese Bahn Mi Ham Sub has 69 % vitamin A and 62 % vitamin C. Outtakes – Vietnamese Bahn Mi Ham Sub has 1765 mg sodium, 840 mg potassium, 112 mg cholesterol, and 0 g trans fat. Outtakes – Vietnamese Bahn Mi Ham Sub has 4 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub provides 19 % iron, 17 g polyunsaturated and 14 g unsaturated fat along with 6 g saturated fat. Outtakes – Vietnamese Bahn Mi Ham Sub provides 761g of 2,000 cal by leaving 1,239 cal.
Outtakes – Vietnamese Bahn Mi Ham Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vietnamese Bahn Mi Ham Sub provides 42g fat for total of 67g. After 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub, 25g is needed for heart health. Outtakes – Vietnamese Bahn Mi Ham Sub provides 1,765g for 2,300g by leaving 535g for daily sodium intake. Outtakes – Vietnamese Bahn Mi Ham Sub causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vietnamese Bahn Mi Ham Sub is one of the possibilities. 72g is provided by Outtakes – Vietnamese Bahn Mi Ham Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub leaves 178g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub leaves 58g sugar for daily intake threshold of sugar. Outtakes – Vietnamese Bahn Mi Ham Sub provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Vietnamese Bahn Mi Ham Sub 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vietnamese Bahn Mi Ham Sub. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vietnamese Bahn Mi Ham Sub.
There are similar foods to the Outtakes – Vietnamese Bahn Mi Ham Sub in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Bahn Mi Ham Sub (41675.0), Vietnamese Bahn Mi Ham Sub, Bahn Mi Vietnamese Sub-sandwich, Vietnamese Banh Mi Ham Sandwich, and Vietnamese Bahn Mi.
The nutrients table of the Outtakes – Vietnamese Bahn Mi Ham Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vietnamese Bahn Mi Ham Sub |
Nutrient values for Outtakes – Vietnamese Bahn Mi Ham Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
761 |
|
Carbs percentage |
38% |
|
Fat percentage |
50% |
|
Protein percentage |
13% |
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Carbs |
72 g |
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Dietary fiber |
4 g |
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Sugar |
17 g |
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Fat |
42 g |
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Saturated |
6 g |
|
Polyunsaturated |
17 g |
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Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1765 mg |
|
Potassium |
840 mg |
|
Cholesterol |
112 mg |
|
Vitamin a |
69 % |
|
Vitamin c |
62 % |
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Calcium |
4 % |
|
Iron |
19 % |
What are the similar foods to Outtakes – Vietnamese Bahn Mi Ham Sub?
The similar foods to Outtakes – Vietnamese Bahn Mi Ham Sub involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Vietnamese Bahn Mi Ham Sub are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Vietnamese Bahn Mi Ham Sub because both of the Outtakes – Vietnamese Bahn Mi Ham Sub and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Vietnamese Bahn Mi Ham Sub has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Vietnamese Bahn Mi Ham Sub has 761 calories, and it is 244 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Vietnamese Bahn Mi Ham Sub, and more calcium than Outtakes – Vietnamese Bahn Mi Ham Sub. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Vietnamese Bahn Mi Ham Sub. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Vietnamese Bahn Mi Ham Sub because both of the Outtakes – Vietnamese Bahn Mi Ham Sub and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Vietnamese Bahn Mi Ham Sub has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Vietnamese Bahn Mi Ham Sub has 761 calories, and it is 249 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Vietnamese Bahn Mi Ham Sub, and more calcium than Outtakes – Vietnamese Bahn Mi Ham Sub. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Vietnamese Bahn Mi Ham Sub. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Vietnamese Bahn Mi Ham Sub because both of the Outtakes – Vietnamese Bahn Mi Ham Sub and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Vietnamese Bahn Mi Ham Sub has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Vietnamese Bahn Mi Ham Sub has 761 calories, and it is 431 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Vietnamese Bahn Mi Ham Sub, and more calcium than Outtakes – Vietnamese Bahn Mi Ham Sub. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Vietnamese Bahn Mi Ham Sub. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Vietnamese Bahn Mi Ham Sub because both of the Outtakes – Vietnamese Bahn Mi Ham Sub and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Vietnamese Bahn Mi Ham Sub has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Vietnamese Bahn Mi Ham Sub has 761 calories, and it is 200 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Vietnamese Bahn Mi Ham Sub, and more calcium than Outtakes – Vietnamese Bahn Mi Ham Sub. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Vietnamese Bahn Mi Ham Sub. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Vietnamese Bahn Mi Ham Sub because both of the Outtakes – Vietnamese Bahn Mi Ham Sub and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Vietnamese Bahn Mi Ham Sub has less calories than Outtakes – Italian Grinder because Outtakes – Vietnamese Bahn Mi Ham Sub has 761 calories, and it is 86 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Vietnamese Bahn Mi Ham Sub, and more calcium than Outtakes – Vietnamese Bahn Mi Ham Sub. The Outtakes – Italian Grinder has more protein than Outtakes – Vietnamese Bahn Mi Ham Sub. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.