Outtakes – Wheatberry & Cherry Salad is a Outtakes type of food with 4 oz portion serving size that provides 289 calories. Outtakes – Wheatberry & Cherry Salad has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Outtakes – Wheatberry & Cherry Salad. Outtakes – Wheatberry & Cherry Salad nutrient values are 37 g carbohydrate, 5 g protein, and 12 g fat. Outtakes – Wheatberry & Cherry Salad has the vitamins A, and C within it. Outtakes – Wheatberry & Cherry Salad has 11 % vitamin A and 11 % vitamin C. Outtakes – Wheatberry & Cherry Salad has 281 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Wheatberry & Cherry Salad has 6 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Wheatberry & Cherry Salad provides 2 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Outtakes – Wheatberry & Cherry Salad provides 289g of 2,000 cal by leaving 1,711 cal.
Outtakes – Wheatberry & Cherry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Wheatberry & Cherry Salad provides 12g fat for total of 67g. After 1 serving of Outtakes – Wheatberry & Cherry Salad, 55g is needed for heart health. Outtakes – Wheatberry & Cherry Salad provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Outtakes – Wheatberry & Cherry Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Wheatberry & Cherry Salad is one of the possibilities. 37g is provided by Outtakes – Wheatberry & Cherry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Wheatberry & Cherry Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Wheatberry & Cherry Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Wheatberry & Cherry Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Wheatberry & Cherry Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Wheatberry & Cherry Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Wheatberry & Cherry Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Wheatberry & Cherry Salad.
There are similar foods to the Outtakes – Wheatberry & Cherry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Wheatberry Salad, Wheatberry Waldorf Salad, Wheatberry Tabbouleh, Cherry, and Amp Energy Cherry Blast.
The nutrients table of the Outtakes – Wheatberry & Cherry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Wheatberry & Cherry Salad |
Nutrient values for Outtakes – Wheatberry & Cherry Salad |
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Serving size |
4 oz portion |
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Calories |
289 |
|
Carbs percentage |
54% |
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Fat percentage |
39% |
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Protein percentage |
7% |
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Carbs |
37 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
281 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
11 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Outtakes – Wheatberry & Cherry Salad?
The similar foods to Outtakes – Wheatberry & Cherry Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Wheatberry & Cherry Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Wheatberry & Cherry Salad because both of the Outtakes – Wheatberry & Cherry Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Wheatberry & Cherry Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Wheatberry & Cherry Salad has 289 calories, and it is 228 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Wheatberry & Cherry Salad, and more calcium than Outtakes – Wheatberry & Cherry Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Wheatberry & Cherry Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Wheatberry & Cherry Salad because both of the Outtakes – Wheatberry & Cherry Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Wheatberry & Cherry Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Wheatberry & Cherry Salad has 289 calories, and it is 223 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Wheatberry & Cherry Salad, and more calcium than Outtakes – Wheatberry & Cherry Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Wheatberry & Cherry Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Wheatberry & Cherry Salad because both of the Outtakes – Wheatberry & Cherry Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Wheatberry & Cherry Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Wheatberry & Cherry Salad has 289 calories, and it is 41 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Wheatberry & Cherry Salad, and more calcium than Outtakes – Wheatberry & Cherry Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Wheatberry & Cherry Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Wheatberry & Cherry Salad because both of the Outtakes – Wheatberry & Cherry Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Wheatberry & Cherry Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Wheatberry & Cherry Salad has 289 calories, and it is 672 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Wheatberry & Cherry Salad, and more calcium than Outtakes – Wheatberry & Cherry Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Wheatberry & Cherry Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Wheatberry & Cherry Salad because both of the Outtakes – Wheatberry & Cherry Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Wheatberry & Cherry Salad has less calories than Outtakes – Italian Grinder because Outtakes – Wheatberry & Cherry Salad has 289 calories, and it is 558 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Wheatberry & Cherry Salad, and more calcium than Outtakes – Wheatberry & Cherry Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Wheatberry & Cherry Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.