Outtakes – White Bean Spread on Pita is a Outtakes type of food with 3 ounce serving size that provides 81 calories. Outtakes – White Bean Spread on Pita has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Outtakes – White Bean Spread on Pita. Outtakes – White Bean Spread on Pita nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Outtakes – White Bean Spread on Pita has the vitamins A, and C within it. Outtakes – White Bean Spread on Pita has 4 % vitamin A and 2 % vitamin C. Outtakes – White Bean Spread on Pita has 501 mg sodium, 281 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – White Bean Spread on Pita has 4 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – White Bean Spread on Pita provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – White Bean Spread on Pita provides 81g of 2,000 cal by leaving 1,919 cal.
Outtakes – White Bean Spread on Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – White Bean Spread on Pita provides –g fat for total of 67g. After 1 serving of Outtakes – White Bean Spread on Pita, 67g is needed for heart health. Outtakes – White Bean Spread on Pita provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Outtakes – White Bean Spread on Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – White Bean Spread on Pita is one of the possibilities. 14g is provided by Outtakes – White Bean Spread on Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – White Bean Spread on Pita leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – White Bean Spread on Pita provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – White Bean Spread on Pita leaves 75g sugar for daily intake threshold of sugar. Outtakes – White Bean Spread on Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – White Bean Spread on Pita 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – White Bean Spread on Pita. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – White Bean Spread on Pita.
There are similar foods to the Outtakes – White Bean Spread on Pita in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Salad, Tuscan Tuna on Pita, Tofu, Cucumber, Bean Sprout Pita, Tuna Salad on White, and Turkey on White Roll.
The nutrients table of the Outtakes – White Bean Spread on Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – White Bean Spread on Pita |
Nutrient values for Outtakes – White Bean Spread on Pita |
|---|---|
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Serving size |
3 ounce |
|
Calories |
81 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
501 mg |
|
Potassium |
281 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the similar foods to Outtakes – White Bean Spread on Pita?
The similar foods to Outtakes – White Bean Spread on Pita involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – White Bean Spread on Pita are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – White Bean Spread on Pita because both of the Outtakes – White Bean Spread on Pita and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – White Bean Spread on Pita has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – White Bean Spread on Pita has 81 calories, and it is 436 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – White Bean Spread on Pita, and more calcium than Outtakes – White Bean Spread on Pita. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – White Bean Spread on Pita. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – White Bean Spread on Pita because both of the Outtakes – White Bean Spread on Pita and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – White Bean Spread on Pita has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – White Bean Spread on Pita has 81 calories, and it is 431 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – White Bean Spread on Pita, and more calcium than Outtakes – White Bean Spread on Pita. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – White Bean Spread on Pita. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – White Bean Spread on Pita because both of the Outtakes – White Bean Spread on Pita and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – White Bean Spread on Pita has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – White Bean Spread on Pita has 81 calories, and it is 249 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – White Bean Spread on Pita, and more calcium than Outtakes – White Bean Spread on Pita. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – White Bean Spread on Pita. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – White Bean Spread on Pita because both of the Outtakes – White Bean Spread on Pita and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – White Bean Spread on Pita has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – White Bean Spread on Pita has 81 calories, and it is 880 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – White Bean Spread on Pita, and more calcium than Outtakes – White Bean Spread on Pita. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – White Bean Spread on Pita. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – White Bean Spread on Pita because both of the Outtakes – White Bean Spread on Pita and Outtakes – Italian Grinder are from Outtakes. The Outtakes – White Bean Spread on Pita has less calories than Outtakes – Italian Grinder because Outtakes – White Bean Spread on Pita has 81 calories, and it is 766 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – White Bean Spread on Pita, and more calcium than Outtakes – White Bean Spread on Pita. The Outtakes – Italian Grinder has more protein than Outtakes – White Bean Spread on Pita. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.