Outtakes – Yogurt Parfait with Blackberries is a Outtakes type of food with 10 -1/2 oz parfait serving size that provides 326 calories. Outtakes – Yogurt Parfait with Blackberries has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Outtakes – Yogurt Parfait with Blackberries. Outtakes – Yogurt Parfait with Blackberries nutrient values are 59 g carbohydrate, 14 g protein, and 4 g fat. Outtakes – Yogurt Parfait with Blackberries has the vitamins A, and C within it. Outtakes – Yogurt Parfait with Blackberries has 11 % vitamin A and 14 % vitamin C. Outtakes – Yogurt Parfait with Blackberries has 221 mg sodium, 644 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Yogurt Parfait with Blackberries has 3 g dietary fiber, and 42 g sugar. 1 serving of Outtakes – Yogurt Parfait with Blackberries provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Yogurt Parfait with Blackberries provides 326g of 2,000 cal by leaving 1,674 cal.
Outtakes – Yogurt Parfait with Blackberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Yogurt Parfait with Blackberries provides 4g fat for total of 67g. After 1 serving of Outtakes – Yogurt Parfait with Blackberries, 63g is needed for heart health. Outtakes – Yogurt Parfait with Blackberries provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Outtakes – Yogurt Parfait with Blackberries causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Yogurt Parfait with Blackberries is one of the possibilities. 59g is provided by Outtakes – Yogurt Parfait with Blackberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Yogurt Parfait with Blackberries leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Yogurt Parfait with Blackberries provides 42g sugar for daily 75g sugar intake. 1 serving of Outtakes – Yogurt Parfait with Blackberries leaves 33g sugar for daily intake threshold of sugar. Outtakes – Yogurt Parfait with Blackberries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Yogurt Parfait with Blackberries 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Yogurt Parfait with Blackberries. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Yogurt Parfait with Blackberries.
There are similar foods to the Outtakes – Yogurt Parfait with Blackberries in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait with Raspberries, Yogurt Parfait with Strawberries, Yogurt Parfait with Blueberries, Yogurt Parfait, and Greek Yogurt Parfait.
The nutrients table of the Outtakes – Yogurt Parfait with Blackberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Yogurt Parfait with Blackberries |
Nutrient values for Outtakes – Yogurt Parfait with Blackberries |
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Serving size |
10 -1/2 oz parfait |
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Calories |
326 |
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Carbs percentage |
72% |
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Fat percentage |
11% |
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Protein percentage |
17% |
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Carbs |
59 g |
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Dietary fiber |
3 g |
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Sugar |
42 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
221 mg |
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Potassium |
644 mg |
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Cholesterol |
12 mg |
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Vitamin a |
11 % |
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Vitamin c |
14 % |
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Calcium |
43 % |
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Iron |
7 % |
What are the similar foods to Outtakes – Yogurt Parfait with Blackberries?
The similar foods to Outtakes – Yogurt Parfait with Blackberries involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Yogurt Parfait with Blackberries are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Yogurt Parfait with Blackberries because both of the Outtakes – Yogurt Parfait with Blackberries and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Yogurt Parfait with Blackberries has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Yogurt Parfait with Blackberries has 326 calories, and it is 191 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Yogurt Parfait with Blackberries, and less calcium than Outtakes – Yogurt Parfait with Blackberries. The Outtakes – Tabbouleh & Pita Chips has similar protein to Outtakes – Yogurt Parfait with Blackberries. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Yogurt Parfait with Blackberries because both of the Outtakes – Yogurt Parfait with Blackberries and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Yogurt Parfait with Blackberries has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Yogurt Parfait with Blackberries has 326 calories, and it is 186 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Yogurt Parfait with Blackberries, and less calcium than Outtakes – Yogurt Parfait with Blackberries. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Yogurt Parfait with Blackberries. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Yogurt Parfait with Blackberries because both of the Outtakes – Yogurt Parfait with Blackberries and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Yogurt Parfait with Blackberries has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Yogurt Parfait with Blackberries has 326 calories, and it is 4 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Yogurt Parfait with Blackberries, and less calcium than Outtakes – Yogurt Parfait with Blackberries. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Yogurt Parfait with Blackberries. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Yogurt Parfait with Blackberries because both of the Outtakes – Yogurt Parfait with Blackberries and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Yogurt Parfait with Blackberries has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Yogurt Parfait with Blackberries has 326 calories, and it is 635 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Yogurt Parfait with Blackberries, and more calcium than Outtakes – Yogurt Parfait with Blackberries. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Yogurt Parfait with Blackberries. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Yogurt Parfait with Blackberries because both of the Outtakes – Yogurt Parfait with Blackberries and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Yogurt Parfait with Blackberries has less calories than Outtakes – Italian Grinder because Outtakes – Yogurt Parfait with Blackberries has 326 calories, and it is 521 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Yogurt Parfait with Blackberries, and less calcium than Outtakes – Yogurt Parfait with Blackberries. The Outtakes – Italian Grinder has more protein than Outtakes – Yogurt Parfait with Blackberries. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.