Oysters, 6 Raw is a Generic type of food with 6 raw serving size that provides 57 calories. Oysters, 6 Raw has 24% carbohydrate, and 36% fat, 40% protein in 100 gram of Oysters, 6 Raw. Oysters, 6 Raw nutrient values are 3 g carbohydrate, 5 g protein, and 2 g fat. Oysters, 6 Raw has the vitamins A, and C within it. Oysters, 6 Raw has 2 % vitamin A and 5 % vitamin C. Oysters, 6 Raw has 177 mg sodium, 131 mg potassium, 45 mg cholesterol, and 0 g trans fat. Oysters, 6 Raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Oysters, 6 Raw provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oysters, 6 Raw provides 57g of 2,000 cal by leaving 1,943 cal.
Oysters, 6 Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oysters, 6 Raw provides 2g fat for total of 67g. After 1 serving of Oysters, 6 Raw, 65g is needed for heart health. Oysters, 6 Raw provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Oysters, 6 Raw causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Oysters, 6 Raw is one of the possibilities. 3g is provided by Oysters, 6 Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oysters, 6 Raw leaves 247g carbohydrates for low-carb dieting. 1 serving of Oysters, 6 Raw provides –g sugar for daily 75g sugar intake. 1 serving of Oysters, 6 Raw leaves 75g sugar for daily intake threshold of sugar. Oysters, 6 Raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oysters, 6 Raw 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oysters, 6 Raw. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Oysters, 6 Raw.
There are similar foods to the Oysters, 6 Raw in terms of nutrition, daily intake amount, and calorie amount. These are Oysters- 6 Medium Raw, Oysters Raw (6 Medium), Raw Oysters, Raw Oysters, and Raw, Cbm.
The nutrients table of the Oysters, 6 Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oysters, 6 Raw |
Nutrient values for Oysters, 6 Raw |
|---|---|
|
Serving size |
6 raw |
|
Calories |
57 |
|
Carbs percentage |
24% |
|
Fat percentage |
36% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
177 mg |
|
Potassium |
131 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
31 % |
What are the similar foods to Oysters, 6 Raw?
The similar foods to Oysters, 6 Raw involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oysters, 6 Raw are listed below.
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Zhong zaraTang is a similar nourishment to Oysters, 6 Raw because both of the Oysters, 6 Raw and Zhong zaraTang are from Generic. The Oysters, 6 Raw has less calories than Zhong zaraTang because Oysters, 6 Raw has 57 calories, and it is 330 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Oysters, 6 Raw, and less calcium than Oysters, 6 Raw. The Zhong zaraTang has less protein than Oysters, 6 Raw. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Oysters, 6 Raw because both of the Oysters, 6 Raw and kinsai(Sheng ) are from Generic. The Oysters, 6 Raw has more calories than kinsai(Sheng ) because Oysters, 6 Raw has 57 calories, and it is 38 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Oysters, 6 Raw, and more calcium than Oysters, 6 Raw. The kinsai(Sheng ) has less protein than Oysters, 6 Raw. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Oysters, 6 Raw because both of the Oysters, 6 Raw and mizukakenaZi are from Generic. The Oysters, 6 Raw has more calories than mizukakenaZi because Oysters, 6 Raw has 57 calories, and it is 25 more calories than mizukakenaZi . The mizukakenaZi has less iron than Oysters, 6 Raw, and more calcium than Oysters, 6 Raw. The mizukakenaZi has less protein than Oysters, 6 Raw. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Oysters, 6 Raw because both of the Oysters, 6 Raw and kokonatsutsuuota are from Generic. The Oysters, 6 Raw has more calories than kokonatsutsuuota because Oysters, 6 Raw has 57 calories, and it is 37 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Oysters, 6 Raw, and less calcium than Oysters, 6 Raw. The kokonatsutsuuota has less protein than Oysters, 6 Raw. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Oysters, 6 Raw because both of the Oysters, 6 Raw and kiyabia are from Generic. The Oysters, 6 Raw has less calories than kiyabia because Oysters, 6 Raw has 57 calories, and it is 206 less calories than kiyabia. The kiyabia has less iron than Oysters, 6 Raw, and less calcium than Oysters, 6 Raw. The kiyabia has more protein than Oysters, 6 Raw. To learn more about kiyabia, read related food calories, and a nutrition guide.