paiPi is a Generic type of food with 100 g serving size that provides 435 calories. paiPi has 24% carbohydrate, and 70% fat, 7% protein in 100 gram of paiPi . paiPi nutrient values are 25 g carbohydrate, 7 g protein, and 33 g fat. paiPi has the vitamins A, and C within it. paiPi has 0 % vitamin A and 0 % vitamin C. paiPi has 510 mg sodium, 74 mg potassium, 1 mg cholesterol, and — g trans fat. paiPi has 1 g dietary fiber, and — g sugar. 1 serving of paiPi provides 2 % iron, 9 g polyunsaturated and 13 g unsaturated fat along with 6 g saturated fat. paiPi provides 435g of 2,000 cal by leaving 1,565 cal.
paiPi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. paiPi provides 33g fat for total of 67g. After 1 serving of paiPi , 34g is needed for heart health. paiPi provides 510g for 2,300g by leaving 1,790g for daily sodium intake. paiPi causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with paiPi is one of the possibilities. 25g is provided by paiPi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of paiPi leaves 225g carbohydrates for low-carb dieting. 1 serving of paiPi provides –g sugar for daily 75g sugar intake. 1 serving of paiPi leaves 75g sugar for daily intake threshold of sugar. paiPi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of paiPi 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of paiPi . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of paiPi .
There are similar foods to the paiPi in terms of nutrition, daily intake amount, and calorie amount. These are 餃子の皮, パイ, パイ, and ミートパイ.
The nutrients table of the paiPi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
paiPi |
Nutrient values for paiPi |
|---|---|
|
Serving size |
100 g |
|
Calories |
435 |
|
Carbs percentage |
24% |
|
Fat percentage |
70% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
510 mg |
|
Potassium |
74 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for paiPi ?
The alternative foods for paiPi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to paiPi are listed below.
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ziyaiantokon is an alternative to paiPi because it has 435 calories, similar to paiPi . The ziyaiantokon has more iron than paiPi , and less calcium than paiPi . The ziyaiantokon has less protein than paiPi . To learn more about ziyaiantokon, read related food calories, and a nutrition guide.
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Zhuang Yuan Bing is an alternative to paiPi because it has 435 calories, similar to paiPi . The Zhuang Yuan Bing has more iron than paiPi , and less calcium than paiPi . The Zhuang Yuan Bing has more protein than paiPi . To learn more about Zhuang Yuan Bing , read related food calories, and a nutrition guide.
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Niu Nai Tang is an alternative to paiPi because it has 435 calories, similar to paiPi . The Niu Nai Tang has similar iron to paiPi , and more calcium than paiPi . The Niu Nai Tang has less protein than paiPi . To learn more about Niu Nai Tang , read related food calories, and a nutrition guide.
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You Xuan is an alternative to paiPi because it has 435 calories, similar to paiPi . The You Xuan has more iron than paiPi , and more calcium than paiPi . The You Xuan has more protein than paiPi . To learn more about You Xuan , read related food calories, and a nutrition guide.
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Jing Ba Jian is an alternative to paiPi because it has 435 calories, similar to paiPi . The Jing Ba Jian has more iron than paiPi , and similar calcium to paiPi . The Jing Ba Jian has similar protein to paiPi . To learn more about Jing Ba Jian , read related food calories, and a nutrition guide.