Zhuang Yuan Bing is a Generic type of food with 100 g serving size that provides 435 calories. Zhuang Yuan Bing has 63% carbohydrate, and 29% fat, 7% protein in 100 gram of Zhuang Yuan Bing . Zhuang Yuan Bing nutrient values are 68 g carbohydrate, 8 g protein, and 14 g fat. Zhuang Yuan Bing has the vitamins A, and C within it. Zhuang Yuan Bing has 0 % vitamin A and — % vitamin C. Zhuang Yuan Bing has 13 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. Zhuang Yuan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Zhuang Yuan Bing provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhuang Yuan Bing provides 435g of 2,000 cal by leaving 1,565 cal.
Zhuang Yuan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhuang Yuan Bing provides 14g fat for total of 67g. After 1 serving of Zhuang Yuan Bing , 53g is needed for heart health. Zhuang Yuan Bing provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Zhuang Yuan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhuang Yuan Bing is one of the possibilities. 68g is provided by Zhuang Yuan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhuang Yuan Bing leaves 182g carbohydrates for low-carb dieting. 1 serving of Zhuang Yuan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Zhuang Yuan Bing leaves 75g sugar for daily intake threshold of sugar. Zhuang Yuan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhuang Yuan Bing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhuang Yuan Bing . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Zhuang Yuan Bing .
There are similar foods to the Zhuang Yuan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 手工脆饼, 辣椒豆豉, 饺子, 螺狮粉, and 状元.
The nutrients table of the Zhuang Yuan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhuang Yuan Bing |
Nutrient values for Zhuang Yuan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
435 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
7% |
|
Carbs |
68 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
13 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
27 % |
What are the alternative foods for Zhuang Yuan Bing ?
The alternative foods for Zhuang Yuan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhuang Yuan Bing are listed below.
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ziyaiantokon is an alternative to Zhuang Yuan Bing because it has 435 calories, similar to Zhuang Yuan Bing . The ziyaiantokon has less iron than Zhuang Yuan Bing , and similar calcium to Zhuang Yuan Bing . The ziyaiantokon has less protein than Zhuang Yuan Bing . To learn more about ziyaiantokon, read related food calories, and a nutrition guide.
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paiPi is an alternative to Zhuang Yuan Bing because it has 435 calories, similar to Zhuang Yuan Bing . The paiPi has less iron than Zhuang Yuan Bing , and more calcium than Zhuang Yuan Bing . The paiPi has less protein than Zhuang Yuan Bing . To learn more about paiPi , read related food calories, and a nutrition guide.
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Niu Nai Tang is an alternative to Zhuang Yuan Bing because it has 435 calories, similar to Zhuang Yuan Bing . The Niu Nai Tang has less iron than Zhuang Yuan Bing , and more calcium than Zhuang Yuan Bing . The Niu Nai Tang has less protein than Zhuang Yuan Bing . To learn more about Niu Nai Tang , read related food calories, and a nutrition guide.
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You Xuan is an alternative to Zhuang Yuan Bing because it has 435 calories, similar to Zhuang Yuan Bing . The You Xuan has less iron than Zhuang Yuan Bing , and more calcium than Zhuang Yuan Bing . The You Xuan has more protein than Zhuang Yuan Bing . To learn more about You Xuan , read related food calories, and a nutrition guide.
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Jing Ba Jian is an alternative to Zhuang Yuan Bing because it has 435 calories, similar to Zhuang Yuan Bing . The Jing Ba Jian has less iron than Zhuang Yuan Bing , and more calcium than Zhuang Yuan Bing . The Jing Ba Jian has less protein than Zhuang Yuan Bing . To learn more about Jing Ba Jian , read related food calories, and a nutrition guide.