pakuchiyoi(Sheng ) is a Generic type of food with 100 g serving size that provides 15 calories. pakuchiyoi(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of pakuchiyoi(Sheng ). pakuchiyoi(Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. pakuchiyoi(Sheng ) has the vitamins A, and C within it. pakuchiyoi(Sheng ) has 3 % vitamin A and 75 % vitamin C. pakuchiyoi(Sheng ) has 12 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. pakuchiyoi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of pakuchiyoi(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pakuchiyoi(Sheng ) provides 15g of 2,000 cal by leaving 1,985 cal.
pakuchiyoi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pakuchiyoi(Sheng ) provides –g fat for total of 67g. After 1 serving of pakuchiyoi(Sheng ), 67g is needed for heart health. pakuchiyoi(Sheng ) provides 12g for 2,300g by leaving 2,288g for daily sodium intake. pakuchiyoi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pakuchiyoi(Sheng ) is one of the possibilities. 2g is provided by pakuchiyoi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pakuchiyoi(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of pakuchiyoi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of pakuchiyoi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. pakuchiyoi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pakuchiyoi(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pakuchiyoi(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of pakuchiyoi(Sheng ).
There are similar foods to the pakuchiyoi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are パクチョイ (生), 生チョコパイ, and 生チョコ抹茶パイ.
The nutrients table of the pakuchiyoi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pakuchiyoi(Sheng ) |
Nutrient values for pakuchiyoi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
75 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for pakuchiyoi(Sheng )?
The alternative foods for pakuchiyoi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pakuchiyoi(Sheng ) are listed below.
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Hu Lu is an alternative to pakuchiyoi(Sheng ) because it has 15 calories, similar to pakuchiyoi(Sheng ). The Hu Lu has less iron than pakuchiyoi(Sheng ), and less calcium than pakuchiyoi(Sheng ). The Hu Lu has less protein than pakuchiyoi(Sheng ). To learn more about Hu Lu , read related food calories, and a nutrition guide.
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kureson(Sheng ) is an alternative to pakuchiyoi(Sheng ) because it has 15 calories, similar to pakuchiyoi(Sheng ). The kureson(Sheng ) has more iron than pakuchiyoi(Sheng ), and more calcium than pakuchiyoi(Sheng ). The kureson(Sheng ) has more protein than pakuchiyoi(Sheng ). To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
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Qie rimitsuba(yude) is an alternative to pakuchiyoi(Sheng ) because it has 15 calories, similar to pakuchiyoi(Sheng ). The Qie rimitsuba(yude) has less iron than pakuchiyoi(Sheng ), and less calcium than pakuchiyoi(Sheng ). The Qie rimitsuba(yude) has less protein than pakuchiyoi(Sheng ). To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
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hatsukadaikon(Sheng ) is an alternative to pakuchiyoi(Sheng ) because it has 15 calories, similar to pakuchiyoi(Sheng ). The hatsukadaikon(Sheng ) has less iron than pakuchiyoi(Sheng ), and less calcium than pakuchiyoi(Sheng ). The hatsukadaikon(Sheng ) has less protein than pakuchiyoi(Sheng ). To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
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endaibu(Sheng ) is an alternative to pakuchiyoi(Sheng ) because it has 15 calories, similar to pakuchiyoi(Sheng ). The endaibu(Sheng ) has less iron than pakuchiyoi(Sheng ), and less calcium than pakuchiyoi(Sheng ). The endaibu(Sheng ) has similar protein to pakuchiyoi(Sheng ). To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.