Panda – Mixed Veggies is a Panda type of food with serving size that provides 70 calories. Panda – Mixed Veggies has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Panda – Mixed Veggies. Panda – Mixed Veggies nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Panda – Mixed Veggies has the vitamins A, and C within it. Panda – Mixed Veggies has 0 % vitamin A and 0 % vitamin C. Panda – Mixed Veggies has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda – Mixed Veggies has 5 g dietary fiber, and 4 g sugar. 1 serving of Panda – Mixed Veggies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panda – Mixed Veggies provides 70g of 2,000 cal by leaving 1,930 cal.
Panda – Mixed Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda – Mixed Veggies provides –g fat for total of 67g. After 1 serving of Panda – Mixed Veggies, 67g is needed for heart health. Panda – Mixed Veggies provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Panda – Mixed Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda – Mixed Veggies is one of the possibilities. 13g is provided by Panda – Mixed Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda – Mixed Veggies leaves 237g carbohydrates for low-carb dieting. 1 serving of Panda – Mixed Veggies provides 4g sugar for daily 75g sugar intake. 1 serving of Panda – Mixed Veggies leaves 71g sugar for daily intake threshold of sugar. Panda – Mixed Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panda – Mixed Veggies 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda – Mixed Veggies. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Panda – Mixed Veggies.
There are similar foods to the Panda – Mixed Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Veggies Panda Bowl, Mixed Veggies (Side), Mixed Veggies Entree, Chinese-mixed Veggies, and Mixed Veggies – Eb.
The nutrients table of the Panda – Mixed Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda – Mixed Veggies |
Nutrient values for Panda – Mixed Veggies |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panda – Mixed Veggies?
The alternative foods for Panda – Mixed Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panda – Mixed Veggies are listed below.
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ovenjoy – Wheat Bread is an alternative to Panda – Mixed Veggies because it has 70 calories, similar to Panda – Mixed Veggies. The ovenjoy – Wheat Bread has more iron than Panda – Mixed Veggies, and more calcium than Panda – Mixed Veggies. The ovenjoy – Wheat Bread has less protein than Panda – Mixed Veggies. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Panda – Mixed Veggies because it has 70 calories, similar to Panda – Mixed Veggies. The Apple Slices – Red Apple Slices has more iron than Panda – Mixed Veggies, and similar calcium to Panda – Mixed Veggies. The Apple Slices – Red Apple Slices has less protein than Panda – Mixed Veggies. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Panda – Mixed Veggies because it has 70 calories, similar to Panda – Mixed Veggies. The Arizona green tea – Drink has similar iron to Panda – Mixed Veggies, and similar calcium to Panda – Mixed Veggies. The Arizona green tea – Drink has less protein than Panda – Mixed Veggies. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Panda – Mixed Veggies because it has 70 calories, similar to Panda – Mixed Veggies. The Town House – Flip Sides – Pretzel Crackers has more iron than Panda – Mixed Veggies, and similar calcium to Panda – Mixed Veggies. The Town House – Flip Sides – Pretzel Crackers has less protein than Panda – Mixed Veggies. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Panda – Mixed Veggies because it has 70 calories, similar to Panda – Mixed Veggies. The Goldhen – Eggs has more iron than Panda – Mixed Veggies, and more calcium than Panda – Mixed Veggies. The Goldhen – Eggs has more protein than Panda – Mixed Veggies. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.