Panera – 1/2 Sierra Turkey is a Panera type of food with 0.5 sandwhich serving size that provides 460 calories. Panera – 1/2 Sierra Turkey has 34% carbohydrate, and 49% fat, 17% protein in 100 gram of Panera – 1/2 Sierra Turkey. Panera – 1/2 Sierra Turkey nutrient values are 39 g carbohydrate, 20 g protein, and 25 g fat. Panera – 1/2 Sierra Turkey has the vitamins A, and C within it. Panera – 1/2 Sierra Turkey has 8 % vitamin A and 4 % vitamin C. Panera – 1/2 Sierra Turkey has 950 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Panera – 1/2 Sierra Turkey has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – 1/2 Sierra Turkey provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera – 1/2 Sierra Turkey provides 460g of 2,000 cal by leaving 1,540 cal.
Panera – 1/2 Sierra Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2 Sierra Turkey provides 25g fat for total of 67g. After 1 serving of Panera – 1/2 Sierra Turkey, 42g is needed for heart health. Panera – 1/2 Sierra Turkey provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Panera – 1/2 Sierra Turkey causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2 Sierra Turkey is one of the possibilities. 39g is provided by Panera – 1/2 Sierra Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2 Sierra Turkey leaves 211g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2 Sierra Turkey provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2 Sierra Turkey leaves 73g sugar for daily intake threshold of sugar. Panera – 1/2 Sierra Turkey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – 1/2 Sierra Turkey 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2 Sierra Turkey. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2 Sierra Turkey.
There are similar foods to the Panera – 1/2 Sierra Turkey in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Sierra. Turkey Sandwich, 1/2 Sierra Turkey Sandwich, 1/2 Sierra Turkey – 1 Bread Slice, 1/2 Sierra Turkey on French Baugette, and Sierra Turkey 1/2 Sandwhich.
The nutrients table of the Panera – 1/2 Sierra Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2 Sierra Turkey |
Nutrient values for Panera – 1/2 Sierra Turkey |
|---|---|
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Serving size |
0.5 sandwhich |
|
Calories |
460 |
|
Carbs percentage |
34% |
|
Fat percentage |
49% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Panera – 1/2 Sierra Turkey?
The similar foods to Panera – 1/2 Sierra Turkey involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – 1/2 Sierra Turkey are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – 1/2 Sierra Turkey because both of the Panera – 1/2 Sierra Turkey and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – 1/2 Sierra Turkey has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – 1/2 Sierra Turkey has 460 calories, and it is 50 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – 1/2 Sierra Turkey, and more calcium than Panera – 1/2 Sierra Turkey. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – 1/2 Sierra Turkey. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – 1/2 Sierra Turkey because both of the Panera – 1/2 Sierra Turkey and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – 1/2 Sierra Turkey has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – 1/2 Sierra Turkey has 460 calories, and it is 90 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – 1/2 Sierra Turkey, and more calcium than Panera – 1/2 Sierra Turkey. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – 1/2 Sierra Turkey. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – 1/2 Sierra Turkey because both of the Panera – 1/2 Sierra Turkey and Panera – Raspberry Vinaigrette are from Panera. The Panera – 1/2 Sierra Turkey has more calories than Panera – Raspberry Vinaigrette because Panera – 1/2 Sierra Turkey has 460 calories, and it is 440 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – 1/2 Sierra Turkey, and less calcium than Panera – 1/2 Sierra Turkey. The Panera – Raspberry Vinaigrette has less protein than Panera – 1/2 Sierra Turkey. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – 1/2 Sierra Turkey because both of the Panera – 1/2 Sierra Turkey and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – 1/2 Sierra Turkey has more calories than Panera – Cream Cheese Spread – Plain because Panera – 1/2 Sierra Turkey has 460 calories, and it is 280 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – 1/2 Sierra Turkey, and less calcium than Panera – 1/2 Sierra Turkey. The Panera – Cream Cheese Spread – Plain has less protein than Panera – 1/2 Sierra Turkey. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – 1/2 Sierra Turkey because both of the Panera – 1/2 Sierra Turkey and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – 1/2 Sierra Turkey has more calories than Panera – Strawberry Poppyseed Salad because Panera – 1/2 Sierra Turkey has 460 calories, and it is 110 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – 1/2 Sierra Turkey, and less calcium than Panera – 1/2 Sierra Turkey. The Panera – Strawberry Poppyseed Salad has more protein than Panera – 1/2 Sierra Turkey. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.