Panera – 1/2tomato Mozzarella Panini is a Panera type of food with 0.5 sandwich serving size that provides 370 calories. Panera – 1/2tomato Mozzarella Panini has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Panera – 1/2tomato Mozzarella Panini. Panera – 1/2tomato Mozzarella Panini nutrient values are 47 g carbohydrate, 15 g protein, and 13 g fat. Panera – 1/2tomato Mozzarella Panini has the vitamins A, and C within it. Panera – 1/2tomato Mozzarella Panini has 10 % vitamin A and 6 % vitamin C. Panera – 1/2tomato Mozzarella Panini has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – 1/2tomato Mozzarella Panini has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera – 1/2tomato Mozzarella Panini provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – 1/2tomato Mozzarella Panini provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – 1/2tomato Mozzarella Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2tomato Mozzarella Panini provides 13g fat for total of 67g. After 1 serving of Panera – 1/2tomato Mozzarella Panini, 54g is needed for heart health. Panera – 1/2tomato Mozzarella Panini provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – 1/2tomato Mozzarella Panini causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2tomato Mozzarella Panini is one of the possibilities. 47g is provided by Panera – 1/2tomato Mozzarella Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2tomato Mozzarella Panini leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2tomato Mozzarella Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2tomato Mozzarella Panini leaves 71g sugar for daily intake threshold of sugar. Panera – 1/2tomato Mozzarella Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – 1/2tomato Mozzarella Panini 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2tomato Mozzarella Panini. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2tomato Mozzarella Panini.
There are similar foods to the Panera – 1/2tomato Mozzarella Panini in terms of nutrition, daily intake amount, and calorie amount. These are Half Tomato Mozzarella Panini, Tomato and Mozzarella Panini, Tomato Mozzarella Panini, Sandwich, and Panini – Sun Dried Tomato & Mozzarella.
The nutrients table of the Panera – 1/2tomato Mozzarella Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2tomato Mozzarella Panini |
Nutrient values for Panera – 1/2tomato Mozzarella Panini |
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Serving size |
0.5 sandwich |
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Calories |
370 |
|
Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the similar foods to Panera – 1/2tomato Mozzarella Panini?
The similar foods to Panera – 1/2tomato Mozzarella Panini involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – 1/2tomato Mozzarella Panini are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – 1/2tomato Mozzarella Panini because both of the Panera – 1/2tomato Mozzarella Panini and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – 1/2tomato Mozzarella Panini has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – 1/2tomato Mozzarella Panini has 370 calories, and it is 140 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – 1/2tomato Mozzarella Panini, and more calcium than Panera – 1/2tomato Mozzarella Panini. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – 1/2tomato Mozzarella Panini. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – 1/2tomato Mozzarella Panini because both of the Panera – 1/2tomato Mozzarella Panini and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – 1/2tomato Mozzarella Panini has similar calories to Panera – 1/2 Tomato & Mozzarella because Panera – 1/2tomato Mozzarella Panini has 370 calories, and it is similar calories to Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – 1/2tomato Mozzarella Panini, and similar calcium to Panera – 1/2tomato Mozzarella Panini. The Panera – 1/2 Tomato & Mozzarella has similar protein to Panera – 1/2tomato Mozzarella Panini. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – 1/2tomato Mozzarella Panini because both of the Panera – 1/2tomato Mozzarella Panini and Panera – Raspberry Vinaigrette are from Panera. The Panera – 1/2tomato Mozzarella Panini has more calories than Panera – Raspberry Vinaigrette because Panera – 1/2tomato Mozzarella Panini has 370 calories, and it is 350 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – 1/2tomato Mozzarella Panini, and less calcium than Panera – 1/2tomato Mozzarella Panini. The Panera – Raspberry Vinaigrette has less protein than Panera – 1/2tomato Mozzarella Panini. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – 1/2tomato Mozzarella Panini because both of the Panera – 1/2tomato Mozzarella Panini and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – 1/2tomato Mozzarella Panini has more calories than Panera – Cream Cheese Spread – Plain because Panera – 1/2tomato Mozzarella Panini has 370 calories, and it is 190 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – 1/2tomato Mozzarella Panini, and less calcium than Panera – 1/2tomato Mozzarella Panini. The Panera – Cream Cheese Spread – Plain has less protein than Panera – 1/2tomato Mozzarella Panini. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – 1/2tomato Mozzarella Panini because both of the Panera – 1/2tomato Mozzarella Panini and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – 1/2tomato Mozzarella Panini has more calories than Panera – Strawberry Poppyseed Salad because Panera – 1/2tomato Mozzarella Panini has 370 calories, and it is 20 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – 1/2tomato Mozzarella Panini, and less calcium than Panera – 1/2tomato Mozzarella Panini. The Panera – Strawberry Poppyseed Salad has more protein than Panera – 1/2tomato Mozzarella Panini. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.