Panera – Asiago Bagel is a Panera type of food with 4 ounces serving size that provides 330 calories. Panera – Asiago Bagel has 67% carbohydrate, and 17% fat, 16% protein in 100 gram of Panera – Asiago Bagel. Panera – Asiago Bagel nutrient values are 55 g carbohydrate, 13 g protein, and 6 g fat. Panera – Asiago Bagel has the vitamins A, and C within it. Panera – Asiago Bagel has 4 % vitamin A and 10 % vitamin C. Panera – Asiago Bagel has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Asiago Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Asiago Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Asiago Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Panera – Asiago Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Asiago Bagel provides 6g fat for total of 67g. After 1 serving of Panera – Asiago Bagel, 61g is needed for heart health. Panera – Asiago Bagel provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Panera – Asiago Bagel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Asiago Bagel is one of the possibilities. 55g is provided by Panera – Asiago Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Asiago Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Panera – Asiago Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Asiago Bagel leaves 72g sugar for daily intake threshold of sugar. Panera – Asiago Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Asiago Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Asiago Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Asiago Bagel.
There are similar foods to the Panera – Asiago Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Bagel*, Asiago Cheese Bagel, Asiago Bagel, Bagel (Asiago Cheese)., and Asiago Bagel.
The nutrients table of the Panera – Asiago Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Asiago Bagel |
Nutrient values for Panera – Asiago Bagel |
|---|---|
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Serving size |
4 ounces |
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Calories |
330 |
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Carbs percentage |
67% |
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Fat percentage |
17% |
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Protein percentage |
16% |
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Carbs |
55 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
25 % |
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Iron |
20 % |
What are the similar foods to Panera – Asiago Bagel?
The similar foods to Panera – Asiago Bagel involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Asiago Bagel are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Asiago Bagel because both of the Panera – Asiago Bagel and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Asiago Bagel has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Asiago Bagel has 330 calories, and it is 180 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – Asiago Bagel, and similar calcium to Panera – Asiago Bagel. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Asiago Bagel. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Asiago Bagel because both of the Panera – Asiago Bagel and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Asiago Bagel has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Asiago Bagel has 330 calories, and it is 40 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Asiago Bagel, and less calcium than Panera – Asiago Bagel. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Asiago Bagel. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Asiago Bagel because both of the Panera – Asiago Bagel and Panera – Raspberry Vinaigrette are from Panera. The Panera – Asiago Bagel has more calories than Panera – Raspberry Vinaigrette because Panera – Asiago Bagel has 330 calories, and it is 310 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Asiago Bagel, and less calcium than Panera – Asiago Bagel. The Panera – Raspberry Vinaigrette has less protein than Panera – Asiago Bagel. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Asiago Bagel because both of the Panera – Asiago Bagel and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Asiago Bagel has more calories than Panera – Cream Cheese Spread – Plain because Panera – Asiago Bagel has 330 calories, and it is 150 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Asiago Bagel, and less calcium than Panera – Asiago Bagel. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Asiago Bagel. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Asiago Bagel because both of the Panera – Asiago Bagel and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Asiago Bagel has less calories than Panera – Strawberry Poppyseed Salad because Panera – Asiago Bagel has 330 calories, and it is 20 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – Asiago Bagel, and less calcium than Panera – Asiago Bagel. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Asiago Bagel. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.