Panera – Caesar Chicken is a Panera type of food with 1 Salad serving size that provides 440 calories. Panera – Caesar Chicken has 17% carbohydrate, and 52% fat, 30% protein in 100 gram of Panera – Caesar Chicken. Panera – Caesar Chicken nutrient values are 19 g carbohydrate, 34 g protein, and 26 g fat. Panera – Caesar Chicken has the vitamins A, and C within it. Panera – Caesar Chicken has 60 % vitamin A and 60 % vitamin C. Panera – Caesar Chicken has 660 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Panera – Caesar Chicken has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera – Caesar Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Caesar Chicken provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Caesar Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Caesar Chicken provides 26g fat for total of 67g. After 1 serving of Panera – Caesar Chicken, 41g is needed for heart health. Panera – Caesar Chicken provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Panera – Caesar Chicken causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Caesar Chicken is one of the possibilities. 19g is provided by Panera – Caesar Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Caesar Chicken leaves 231g carbohydrates for low-carb dieting. 1 serving of Panera – Caesar Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Caesar Chicken leaves 73g sugar for daily intake threshold of sugar. Panera – Caesar Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Caesar Chicken 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Caesar Chicken. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Caesar Chicken.
There are similar foods to the Panera – Caesar Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Salad, Half Chicken Caesar, Chicken Caesar Sandwich, Caesar, and Grilled Chicken Caesar Salad.
The nutrients table of the Panera – Caesar Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Caesar Chicken |
Nutrient values for Panera – Caesar Chicken |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
440 |
|
Carbs percentage |
17% |
|
Fat percentage |
52% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
60 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Caesar Chicken?
The alternative foods for Panera – Caesar Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Caesar Chicken are listed below.
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Sodexo Workplace – Amora Smoked Salmon with Savories is an alternative to Panera – Caesar Chicken because it has 440 calories, similar to Panera – Caesar Chicken. The Sodexo Workplace – Amora Smoked Salmon with Savories has more iron than Panera – Caesar Chicken, and less calcium than Panera – Caesar Chicken. The Sodexo Workplace – Amora Smoked Salmon with Savories has less protein than Panera – Caesar Chicken. To learn more about Sodexo Workplace – Amora Smoked Salmon with Savories, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad is an alternative to Panera – Caesar Chicken because it has 440 calories, similar to Panera – Caesar Chicken. The Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad has less iron than Panera – Caesar Chicken, and less calcium than Panera – Caesar Chicken. The Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad has less protein than Panera – Caesar Chicken. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad, read related food calories, and a nutrition guide.