Sodexo Workplace – Amora Smoked Salmon with Savories is a Sodexo Workplace type of food with 1 Salad serving size that provides 440 calories. Sodexo Workplace – Amora Smoked Salmon with Savories has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Sodexo Workplace – Amora Smoked Salmon with Savories. Sodexo Workplace – Amora Smoked Salmon with Savories nutrient values are 36 g carbohydrate, 21 g protein, and 23 g fat. Sodexo Workplace – Amora Smoked Salmon with Savories has the vitamins A, and C within it. Sodexo Workplace – Amora Smoked Salmon with Savories has 98 % vitamin A and 6 % vitamin C. Sodexo Workplace – Amora Smoked Salmon with Savories has 1730 mg sodium, 280 mg potassium, 75 mg cholesterol, and 1 g trans fat. Sodexo Workplace – Amora Smoked Salmon with Savories has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Workplace – Amora Smoked Salmon with Savories provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Workplace – Amora Smoked Salmon with Savories and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Amora Smoked Salmon with Savories provides 23g fat for total of 67g. After 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories, 44g is needed for heart health. Sodexo Workplace – Amora Smoked Salmon with Savories provides 1,730g for 2,300g by leaving 570g for daily sodium intake. Sodexo Workplace – Amora Smoked Salmon with Savories causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Amora Smoked Salmon with Savories is one of the possibilities. 36g is provided by Sodexo Workplace – Amora Smoked Salmon with Savories for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories leaves 70g sugar for daily intake threshold of sugar. Sodexo Workplace – Amora Smoked Salmon with Savories provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Amora Smoked Salmon with Savories 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Amora Smoked Salmon with Savories. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Amora Smoked Salmon with Savories.
There are similar foods to the Sodexo Workplace – Amora Smoked Salmon with Savories in terms of nutrition, daily intake amount, and calorie amount. These are Amora Mediterranean Mezze, Amora Italian Antipasto, Amora Fruit and Cheese, Grilled Salmon, and Pan Roasted Salmon.
The nutrients table of the Sodexo Workplace – Amora Smoked Salmon with Savories with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Amora Smoked Salmon with Savories |
Nutrient values for Sodexo Workplace – Amora Smoked Salmon with Savories |
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Serving size |
1 Salad |
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Calories |
440 |
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Carbs percentage |
33% |
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Fat percentage |
48% |
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Protein percentage |
19% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
23 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
21 g |
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Sodium |
1730 mg |
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Potassium |
280 mg |
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Cholesterol |
75 mg |
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Vitamin a |
98 % |
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Vitamin c |
6 % |
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Calcium |
11 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Workplace – Amora Smoked Salmon with Savories?
The alternative foods for Sodexo Workplace – Amora Smoked Salmon with Savories involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Amora Smoked Salmon with Savories are listed below.
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Panera – Caesar Chicken is an alternative to Sodexo Workplace – Amora Smoked Salmon with Savories because it has 440 calories, similar to Sodexo Workplace – Amora Smoked Salmon with Savories. The Panera – Caesar Chicken has less iron than Sodexo Workplace – Amora Smoked Salmon with Savories, and more calcium than Sodexo Workplace – Amora Smoked Salmon with Savories. The Panera – Caesar Chicken has more protein than Sodexo Workplace – Amora Smoked Salmon with Savories. To learn more about Panera – Caesar Chicken, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad is an alternative to Sodexo Workplace – Amora Smoked Salmon with Savories because it has 440 calories, similar to Sodexo Workplace – Amora Smoked Salmon with Savories. The Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad has less iron than Sodexo Workplace – Amora Smoked Salmon with Savories, and more calcium than Sodexo Workplace – Amora Smoked Salmon with Savories. The Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad has less protein than Sodexo Workplace – Amora Smoked Salmon with Savories. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fresh Orange, Strawberry & Pecan Salad, read related food calories, and a nutrition guide.