Panera – Chai Tea Latte is a Panera type of food with 10 oz serving size that provides 200 calories. Panera – Chai Tea Latte has 67% carbohydrate, and 18% fat, 14% protein in 100 gram of Panera – Chai Tea Latte. Panera – Chai Tea Latte nutrient values are 33 g carbohydrate, 7 g protein, and 4 g fat. Panera – Chai Tea Latte has the vitamins A, and C within it. Panera – Chai Tea Latte has 8 % vitamin A and 0 % vitamin C. Panera – Chai Tea Latte has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera – Chai Tea Latte has 0 g dietary fiber, and 32 g sugar. 1 serving of Panera – Chai Tea Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – Chai Tea Latte provides 200g of 2,000 cal by leaving 1,800 cal.
Panera – Chai Tea Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chai Tea Latte provides 4g fat for total of 67g. After 1 serving of Panera – Chai Tea Latte, 63g is needed for heart health. Panera – Chai Tea Latte provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera – Chai Tea Latte causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chai Tea Latte is one of the possibilities. 33g is provided by Panera – Chai Tea Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chai Tea Latte leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Chai Tea Latte provides 32g sugar for daily 75g sugar intake. 1 serving of Panera – Chai Tea Latte leaves 43g sugar for daily intake threshold of sugar. Panera – Chai Tea Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Chai Tea Latte 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chai Tea Latte. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chai Tea Latte.
There are similar foods to the Panera – Chai Tea Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea Latte, Iced Chai Tea Latte, Chai Tea Latte, Skim Chai Tea Latte, and Chai Tea Latte.
The nutrients table of the Panera – Chai Tea Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chai Tea Latte |
Nutrient values for Panera – Chai Tea Latte |
|---|---|
|
Serving size |
10 oz |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Chai Tea Latte?
The alternative foods for Panera – Chai Tea Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chai Tea Latte are listed below.
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Aladdin Food – Vegan Macaroni Dinner is an alternative to Panera – Chai Tea Latte because it has 200 calories, similar to Panera – Chai Tea Latte. The Aladdin Food – Vegan Macaroni Dinner has more iron than Panera – Chai Tea Latte, and less calcium than Panera – Chai Tea Latte. The Aladdin Food – Vegan Macaroni Dinner has similar protein to Panera – Chai Tea Latte. To learn more about Aladdin Food – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.
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Panera – Panera Chai Latte is an alternative to Panera – Chai Tea Latte because it has 200 calories, similar to Panera – Chai Tea Latte. The Panera – Panera Chai Latte has similar iron to Panera – Chai Tea Latte, and less calcium than Panera – Chai Tea Latte. The Panera – Panera Chai Latte has similar protein to Panera – Chai Tea Latte. To learn more about Panera – Panera Chai Latte, read related food calories, and a nutrition guide.
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Harry’s – Organic Steel Cut Oatmeal is an alternative to Panera – Chai Tea Latte because it has 200 calories, similar to Panera – Chai Tea Latte. The Harry’s – Organic Steel Cut Oatmeal has more iron than Panera – Chai Tea Latte, and less calcium than Panera – Chai Tea Latte. The Harry’s – Organic Steel Cut Oatmeal has similar protein to Panera – Chai Tea Latte. To learn more about Harry’s – Organic Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lo Mein Noodles is an alternative to Panera – Chai Tea Latte because it has 200 calories, similar to Panera – Chai Tea Latte. The Sodexo Campus – Vegetable Lo Mein Noodles has more iron than Panera – Chai Tea Latte, and less calcium than Panera – Chai Tea Latte. The Sodexo Campus – Vegetable Lo Mein Noodles has more protein than Panera – Chai Tea Latte. To learn more about Sodexo Campus – Vegetable Lo Mein Noodles, read related food calories, and a nutrition guide.
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FitzVogt – Vegan Macaroni Dinner is an alternative to Panera – Chai Tea Latte because it has 200 calories, similar to Panera – Chai Tea Latte. The FitzVogt – Vegan Macaroni Dinner has more iron than Panera – Chai Tea Latte, and less calcium than Panera – Chai Tea Latte. The FitzVogt – Vegan Macaroni Dinner has similar protein to Panera – Chai Tea Latte. To learn more about FitzVogt – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.