Panera – Panera Chai Latte is a Panera type of food with 10 oz serving size that provides 200 calories. Panera – Panera Chai Latte has 67% carbohydrate, and 18% fat, 14% protein in 100 gram of Panera – Panera Chai Latte. Panera – Panera Chai Latte nutrient values are 33 g carbohydrate, 7 g protein, and 4 g fat. Panera – Panera Chai Latte has the vitamins A, and C within it. Panera – Panera Chai Latte has 0 % vitamin A and 0 % vitamin C. Panera – Panera Chai Latte has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Panera – Panera Chai Latte has 0 g dietary fiber, and 32 g sugar. 1 serving of Panera – Panera Chai Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – Panera Chai Latte provides 200g of 2,000 cal by leaving 1,800 cal.
Panera – Panera Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Panera Chai Latte provides 4g fat for total of 67g. After 1 serving of Panera – Panera Chai Latte, 63g is needed for heart health. Panera – Panera Chai Latte provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera – Panera Chai Latte causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Panera Chai Latte is one of the possibilities. 33g is provided by Panera – Panera Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Panera Chai Latte leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Panera Chai Latte provides 32g sugar for daily 75g sugar intake. 1 serving of Panera – Panera Chai Latte leaves 43g sugar for daily intake threshold of sugar. Panera – Panera Chai Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Panera Chai Latte 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Panera Chai Latte. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Panera Chai Latte.
There are similar foods to the Panera – Panera Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea Latte, Chai Tea Latte, Chai Latte, Iced Chai Tea Latte, and Chai Tea Latte.
The nutrients table of the Panera – Panera Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Panera Chai Latte |
Nutrient values for Panera – Panera Chai Latte |
|---|---|
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Serving size |
10 oz |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Panera Chai Latte?
The alternative foods for Panera – Panera Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Panera Chai Latte are listed below.
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Aladdin Food – Vegan Macaroni Dinner is an alternative to Panera – Panera Chai Latte because it has 200 calories, similar to Panera – Panera Chai Latte. The Aladdin Food – Vegan Macaroni Dinner has more iron than Panera – Panera Chai Latte, and more calcium than Panera – Panera Chai Latte. The Aladdin Food – Vegan Macaroni Dinner has similar protein to Panera – Panera Chai Latte. To learn more about Aladdin Food – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.
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Harry’s – Organic Steel Cut Oatmeal is an alternative to Panera – Panera Chai Latte because it has 200 calories, similar to Panera – Panera Chai Latte. The Harry’s – Organic Steel Cut Oatmeal has more iron than Panera – Panera Chai Latte, and more calcium than Panera – Panera Chai Latte. The Harry’s – Organic Steel Cut Oatmeal has similar protein to Panera – Panera Chai Latte. To learn more about Harry’s – Organic Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Panera – Chai Tea Latte is an alternative to Panera – Panera Chai Latte because it has 200 calories, similar to Panera – Panera Chai Latte. The Panera – Chai Tea Latte has similar iron to Panera – Panera Chai Latte, and more calcium than Panera – Panera Chai Latte. The Panera – Chai Tea Latte has similar protein to Panera – Panera Chai Latte. To learn more about Panera – Chai Tea Latte, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lo Mein Noodles is an alternative to Panera – Panera Chai Latte because it has 200 calories, similar to Panera – Panera Chai Latte. The Sodexo Campus – Vegetable Lo Mein Noodles has more iron than Panera – Panera Chai Latte, and more calcium than Panera – Panera Chai Latte. The Sodexo Campus – Vegetable Lo Mein Noodles has more protein than Panera – Panera Chai Latte. To learn more about Sodexo Campus – Vegetable Lo Mein Noodles, read related food calories, and a nutrition guide.
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FitzVogt – Vegan Macaroni Dinner is an alternative to Panera – Panera Chai Latte because it has 200 calories, similar to Panera – Panera Chai Latte. The FitzVogt – Vegan Macaroni Dinner has more iron than Panera – Panera Chai Latte, and more calcium than Panera – Panera Chai Latte. The FitzVogt – Vegan Macaroni Dinner has similar protein to Panera – Panera Chai Latte. To learn more about FitzVogt – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.