Panera – Chicken is a Panera type of food with 1 serving serving size that provides 130 calories. Panera – Chicken has 6% carbohydrate, and 14% fat, 79% protein in 100 gram of Panera – Chicken. Panera – Chicken nutrient values are 2 g carbohydrate, 25 g protein, and 2 g fat. Panera – Chicken has the vitamins A, and C within it. Panera – Chicken has 2 % vitamin A and 2 % vitamin C. Panera – Chicken has 170 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Panera – Chicken provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Chicken provides 130g of 2,000 cal by leaving 1,870 cal.
Panera – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chicken provides 2g fat for total of 67g. After 1 serving of Panera – Chicken, 65g is needed for heart health. Panera – Chicken provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Panera – Chicken causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chicken is one of the possibilities. 2g is provided by Panera – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of Panera – Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Chicken leaves 75g sugar for daily intake threshold of sugar. Panera – Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Chicken 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chicken. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Chicken.
There are similar foods to the Panera – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Panera Power Chicken Hummus, Panera, Caesar Chicken, Panera Chicken Med Salad, and Chicken Caesar Salad.
The nutrients table of the Panera – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Chicken |
Nutrient values for Panera – Chicken |
|---|---|
|
Serving size |
1 serving |
|
Calories |
130 |
|
Carbs percentage |
6% |
|
Fat percentage |
14% |
|
Protein percentage |
79% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Panera – Chicken?
The alternative foods for Panera – Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chicken are listed below.
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Chips – Bagel is an alternative to Panera – Chicken because it has 130 calories, similar to Panera – Chicken. The Chips – Bagel has less iron than Panera – Chicken, and more calcium than Panera – Chicken. The Chips – Bagel has less protein than Panera – Chicken. To learn more about Chips – Bagel, read related food calories, and a nutrition guide.
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sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) is an alternative to Panera – Chicken because it has 130 calories, similar to Panera – Chicken. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has less iron than Panera – Chicken, and similar calcium to Panera – Chicken. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has less protein than Panera – Chicken. To learn more about sutoroberikonzu – marugotoBei Hai Dao potetosarada(do), read related food calories, and a nutrition guide.
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sutoroberikonzu – Yan mirukuzierato is an alternative to Panera – Chicken because it has 130 calories, similar to Panera – Chicken. The sutoroberikonzu – Yan mirukuzierato has less iron than Panera – Chicken, and similar calcium to Panera – Chicken. The sutoroberikonzu – Yan mirukuzierato has less protein than Panera – Chicken. To learn more about sutoroberikonzu – Yan mirukuzierato, read related food calories, and a nutrition guide.
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Jack In The Box – Reduced Fat Milk Chug, 2% is an alternative to Panera – Chicken because it has 130 calories, similar to Panera – Chicken. The Jack In The Box – Reduced Fat Milk Chug, 2% has less iron than Panera – Chicken, and similar calcium to Panera – Chicken. The Jack In The Box – Reduced Fat Milk Chug, 2% has less protein than Panera – Chicken. To learn more about Jack In The Box – Reduced Fat Milk Chug, 2%, read related food calories, and a nutrition guide.
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Juan valdez – Quesito is an alternative to Panera – Chicken because it has 130 calories, similar to Panera – Chicken. The Juan valdez – Quesito has less iron than Panera – Chicken, and more calcium than Panera – Chicken. The Juan valdez – Quesito has less protein than Panera – Chicken. To learn more about Juan valdez – Quesito, read related food calories, and a nutrition guide.