Panera – Chicken Mediterranean Salad is a Panera type of food with 1 Full salad serving size that provides 360 calories. Panera – Chicken Mediterranean Salad has 13% carbohydrate, and 49% fat, 38% protein in 100 gram of Panera – Chicken Mediterranean Salad. Panera – Chicken Mediterranean Salad nutrient values are 12 g carbohydrate, 35 g protein, and 20 g fat. Panera – Chicken Mediterranean Salad has the vitamins A, and C within it. Panera – Chicken Mediterranean Salad has 0 % vitamin A and 0 % vitamin C. Panera – Chicken Mediterranean Salad has 590 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. Panera – Chicken Mediterranean Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera – Chicken Mediterranean Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Chicken Mediterranean Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Panera – Chicken Mediterranean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chicken Mediterranean Salad provides 20g fat for total of 67g. After 1 serving of Panera – Chicken Mediterranean Salad, 47g is needed for heart health. Panera – Chicken Mediterranean Salad provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Panera – Chicken Mediterranean Salad causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chicken Mediterranean Salad is one of the possibilities. 12g is provided by Panera – Chicken Mediterranean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chicken Mediterranean Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Panera – Chicken Mediterranean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Chicken Mediterranean Salad leaves 73g sugar for daily intake threshold of sugar. Panera – Chicken Mediterranean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Chicken Mediterranean Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chicken Mediterranean Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chicken Mediterranean Salad.
There are similar foods to the Panera – Chicken Mediterranean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Power Mediterranean Chicken Salad, Mediterranean Chicken & Quinoa Salad, Mediterranean Shrimp Salad, Mediterranean Chicken Salad, and Power Mediterranean Chicken Salad.
The nutrients table of the Panera – Chicken Mediterranean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chicken Mediterranean Salad |
Nutrient values for Panera – Chicken Mediterranean Salad |
|---|---|
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Serving size |
1 Full salad |
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Calories |
360 |
|
Carbs percentage |
13% |
|
Fat percentage |
49% |
|
Protein percentage |
38% |
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Carbs |
12 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
35 g |
|
Sodium |
590 mg |
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Potassium |
0 mg |
|
Cholesterol |
140 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Panera – Chicken Mediterranean Salad?
The similar foods to Panera – Chicken Mediterranean Salad involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Chicken Mediterranean Salad are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Chicken Mediterranean Salad because both of the Panera – Chicken Mediterranean Salad and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Chicken Mediterranean Salad has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Chicken Mediterranean Salad has 360 calories, and it is 150 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Chicken Mediterranean Salad, and more calcium than Panera – Chicken Mediterranean Salad. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Chicken Mediterranean Salad. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Chicken Mediterranean Salad because both of the Panera – Chicken Mediterranean Salad and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Chicken Mediterranean Salad has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Chicken Mediterranean Salad has 360 calories, and it is 10 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Chicken Mediterranean Salad, and more calcium than Panera – Chicken Mediterranean Salad. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Chicken Mediterranean Salad. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Chicken Mediterranean Salad because both of the Panera – Chicken Mediterranean Salad and Panera – Raspberry Vinaigrette are from Panera. The Panera – Chicken Mediterranean Salad has more calories than Panera – Raspberry Vinaigrette because Panera – Chicken Mediterranean Salad has 360 calories, and it is 340 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Chicken Mediterranean Salad, and similar calcium to Panera – Chicken Mediterranean Salad. The Panera – Raspberry Vinaigrette has less protein than Panera – Chicken Mediterranean Salad. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Chicken Mediterranean Salad because both of the Panera – Chicken Mediterranean Salad and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Chicken Mediterranean Salad has more calories than Panera – Cream Cheese Spread – Plain because Panera – Chicken Mediterranean Salad has 360 calories, and it is 180 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Chicken Mediterranean Salad, and more calcium than Panera – Chicken Mediterranean Salad. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Chicken Mediterranean Salad. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Chicken Mediterranean Salad because both of the Panera – Chicken Mediterranean Salad and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Chicken Mediterranean Salad has more calories than Panera – Strawberry Poppyseed Salad because Panera – Chicken Mediterranean Salad has 360 calories, and it is 10 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Chicken Mediterranean Salad, and more calcium than Panera – Chicken Mediterranean Salad. The Panera – Strawberry Poppyseed Salad has less protein than Panera – Chicken Mediterranean Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.