Panera – Chocolate Duet Cookie is a Panera type of food with 3.25 oz serving size that provides 440 calories. Panera – Chocolate Duet Cookie has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Panera – Chocolate Duet Cookie. Panera – Chocolate Duet Cookie nutrient values are 55 g carbohydrate, 6 g protein, and 24 g fat. Panera – Chocolate Duet Cookie has the vitamins A, and C within it. Panera – Chocolate Duet Cookie has 8 % vitamin A and 0 % vitamin C. Panera – Chocolate Duet Cookie has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Chocolate Duet Cookie has 3 g dietary fiber, and 35 g sugar. 1 serving of Panera – Chocolate Duet Cookie provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Panera – Chocolate Duet Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Chocolate Duet Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chocolate Duet Cookie provides 24g fat for total of 67g. After 1 serving of Panera – Chocolate Duet Cookie, 43g is needed for heart health. Panera – Chocolate Duet Cookie provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera – Chocolate Duet Cookie causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chocolate Duet Cookie is one of the possibilities. 55g is provided by Panera – Chocolate Duet Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chocolate Duet Cookie leaves 195g carbohydrates for low-carb dieting. 1 serving of Panera – Chocolate Duet Cookie provides 35g sugar for daily 75g sugar intake. 1 serving of Panera – Chocolate Duet Cookie leaves 40g sugar for daily intake threshold of sugar. Panera – Chocolate Duet Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Chocolate Duet Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chocolate Duet Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chocolate Duet Cookie.
There are similar foods to the Panera – Chocolate Duet Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Duet Sandwich Cookie, Chocolate Duet Cookie With Walnuts, Chocolate Duet Cookie With Walnuts, Chocolate Duet Cookie Copycat Panera, and Chocolate Duet Cookie 1/2.
The nutrients table of the Panera – Chocolate Duet Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chocolate Duet Cookie |
Nutrient values for Panera – Chocolate Duet Cookie |
|---|---|
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Serving size |
3.25 oz |
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Calories |
440 |
|
Carbs percentage |
48% |
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Fat percentage |
47% |
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Protein percentage |
5% |
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Carbs |
55 g |
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Dietary fiber |
3 g |
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Sugar |
35 g |
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Fat |
24 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
25 % |
What are the similar foods to Panera – Chocolate Duet Cookie?
The similar foods to Panera – Chocolate Duet Cookie involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Chocolate Duet Cookie are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Chocolate Duet Cookie because both of the Panera – Chocolate Duet Cookie and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Chocolate Duet Cookie has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Chocolate Duet Cookie has 440 calories, and it is 70 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – Chocolate Duet Cookie, and more calcium than Panera – Chocolate Duet Cookie. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Chocolate Duet Cookie. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Chocolate Duet Cookie because both of the Panera – Chocolate Duet Cookie and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Chocolate Duet Cookie has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Chocolate Duet Cookie has 440 calories, and it is 70 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Chocolate Duet Cookie, and more calcium than Panera – Chocolate Duet Cookie. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Chocolate Duet Cookie. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Chocolate Duet Cookie because both of the Panera – Chocolate Duet Cookie and Panera – Raspberry Vinaigrette are from Panera. The Panera – Chocolate Duet Cookie has more calories than Panera – Raspberry Vinaigrette because Panera – Chocolate Duet Cookie has 440 calories, and it is 420 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Chocolate Duet Cookie, and less calcium than Panera – Chocolate Duet Cookie. The Panera – Raspberry Vinaigrette has less protein than Panera – Chocolate Duet Cookie. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Chocolate Duet Cookie because both of the Panera – Chocolate Duet Cookie and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Chocolate Duet Cookie has more calories than Panera – Cream Cheese Spread – Plain because Panera – Chocolate Duet Cookie has 440 calories, and it is 260 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Chocolate Duet Cookie, and less calcium than Panera – Chocolate Duet Cookie. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Chocolate Duet Cookie. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Chocolate Duet Cookie because both of the Panera – Chocolate Duet Cookie and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Chocolate Duet Cookie has more calories than Panera – Strawberry Poppyseed Salad because Panera – Chocolate Duet Cookie has 440 calories, and it is 90 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – Chocolate Duet Cookie, and similar calcium to Panera – Chocolate Duet Cookie. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Chocolate Duet Cookie. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.