Panera – Cinnamon Crunch Scone is a Panera type of food with 1 scone serving size that provides 550 calories. Panera – Cinnamon Crunch Scone has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of Panera – Cinnamon Crunch Scone. Panera – Cinnamon Crunch Scone nutrient values are 79 g carbohydrate, 8 g protein, and 23 g fat. Panera – Cinnamon Crunch Scone has the vitamins A, and C within it. Panera – Cinnamon Crunch Scone has 15 % vitamin A and 0 % vitamin C. Panera – Cinnamon Crunch Scone has 880 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera – Cinnamon Crunch Scone has 2 g dietary fiber, and 41 g sugar. 1 serving of Panera – Cinnamon Crunch Scone provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Panera – Cinnamon Crunch Scone provides 550g of 2,000 cal by leaving 1,450 cal.
Panera – Cinnamon Crunch Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cinnamon Crunch Scone provides 23g fat for total of 67g. After 1 serving of Panera – Cinnamon Crunch Scone, 44g is needed for heart health. Panera – Cinnamon Crunch Scone provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Panera – Cinnamon Crunch Scone causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cinnamon Crunch Scone is one of the possibilities. 79g is provided by Panera – Cinnamon Crunch Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cinnamon Crunch Scone leaves 171g carbohydrates for low-carb dieting. 1 serving of Panera – Cinnamon Crunch Scone provides 41g sugar for daily 75g sugar intake. 1 serving of Panera – Cinnamon Crunch Scone leaves 34g sugar for daily intake threshold of sugar. Panera – Cinnamon Crunch Scone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Cinnamon Crunch Scone 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cinnamon Crunch Scone. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cinnamon Crunch Scone.
There are similar foods to the Panera – Cinnamon Crunch Scone in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crunch Scone, Cinnamon Crunch Scone, Scone Cinnamon Crunch, Cinnamon Crunch Scone (2017), and Cinnamon Crunch Scone (Correct).
The nutrients table of the Panera – Cinnamon Crunch Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cinnamon Crunch Scone |
Nutrient values for Panera – Cinnamon Crunch Scone |
|---|---|
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Serving size |
1 scone |
|
Calories |
550 |
|
Carbs percentage |
57% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
79 g |
|
Dietary fiber |
2 g |
|
Sugar |
41 g |
|
Fat |
23 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Panera – Cinnamon Crunch Scone?
The similar foods to Panera – Cinnamon Crunch Scone involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Cinnamon Crunch Scone are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Cinnamon Crunch Scone because both of the Panera – Cinnamon Crunch Scone and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Cinnamon Crunch Scone has more calories than Panera – Roasted Tomato & Feta Souffle because Panera – Cinnamon Crunch Scone has 550 calories, and it is 40 more calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Cinnamon Crunch Scone, and more calcium than Panera – Cinnamon Crunch Scone. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Cinnamon Crunch Scone. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Cinnamon Crunch Scone because both of the Panera – Cinnamon Crunch Scone and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Cinnamon Crunch Scone has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Cinnamon Crunch Scone has 550 calories, and it is 180 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Cinnamon Crunch Scone, and more calcium than Panera – Cinnamon Crunch Scone. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Cinnamon Crunch Scone. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Cinnamon Crunch Scone because both of the Panera – Cinnamon Crunch Scone and Panera – Raspberry Vinaigrette are from Panera. The Panera – Cinnamon Crunch Scone has more calories than Panera – Raspberry Vinaigrette because Panera – Cinnamon Crunch Scone has 550 calories, and it is 530 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Cinnamon Crunch Scone, and less calcium than Panera – Cinnamon Crunch Scone. The Panera – Raspberry Vinaigrette has less protein than Panera – Cinnamon Crunch Scone. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Cinnamon Crunch Scone because both of the Panera – Cinnamon Crunch Scone and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Cinnamon Crunch Scone has more calories than Panera – Cream Cheese Spread – Plain because Panera – Cinnamon Crunch Scone has 550 calories, and it is 370 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Cinnamon Crunch Scone, and less calcium than Panera – Cinnamon Crunch Scone. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Cinnamon Crunch Scone. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Cinnamon Crunch Scone because both of the Panera – Cinnamon Crunch Scone and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Cinnamon Crunch Scone has more calories than Panera – Strawberry Poppyseed Salad because Panera – Cinnamon Crunch Scone has 550 calories, and it is 200 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Cinnamon Crunch Scone, and similar calcium to Panera – Cinnamon Crunch Scone. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Cinnamon Crunch Scone. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.