panera – Frozen Lemonade is a panera type of food with 1 cup serving size that provides 100 calories. panera – Frozen Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of panera – Frozen Lemonade. panera – Frozen Lemonade nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. panera – Frozen Lemonade has the vitamins A, and C within it. panera – Frozen Lemonade has 0 % vitamin A and 0 % vitamin C. panera – Frozen Lemonade has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. panera – Frozen Lemonade has 0 g dietary fiber, and 24 g sugar. 1 serving of panera – Frozen Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. panera – Frozen Lemonade provides 100g of 2,000 cal by leaving 1,900 cal.
panera – Frozen Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panera – Frozen Lemonade provides –g fat for total of 67g. After 1 serving of panera – Frozen Lemonade, 67g is needed for heart health. panera – Frozen Lemonade provides 10g for 2,300g by leaving 2,290g for daily sodium intake. panera – Frozen Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with panera – Frozen Lemonade is one of the possibilities. 24g is provided by panera – Frozen Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panera – Frozen Lemonade leaves 226g carbohydrates for low-carb dieting. 1 serving of panera – Frozen Lemonade provides 24g sugar for daily 75g sugar intake. 1 serving of panera – Frozen Lemonade leaves 51g sugar for daily intake threshold of sugar. panera – Frozen Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of panera – Frozen Lemonade 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panera – Frozen Lemonade. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of panera – Frozen Lemonade.
There are similar foods to the panera – Frozen Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Lemonade, Frozen Lemonade, Frozen Strawberry Lemonade, Lemonade, and Frozen Agave Lemonade.
The nutrients table of the panera – Frozen Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
panera – Frozen Lemonade |
Nutrient values for panera – Frozen Lemonade |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for panera – Frozen Lemonade?
The alternative foods for panera – Frozen Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panera – Frozen Lemonade are listed below.
-
Gen mills – Cheerios is an alternative to panera – Frozen Lemonade because it has 100 calories, similar to panera – Frozen Lemonade. The Gen mills – Cheerios has more iron than panera – Frozen Lemonade, and more calcium than panera – Frozen Lemonade. The Gen mills – Cheerios has more protein than panera – Frozen Lemonade. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
-
Cypress Cafe – SimplyFit Potato Soup is an alternative to panera – Frozen Lemonade because it has 100 calories, similar to panera – Frozen Lemonade. The Cypress Cafe – SimplyFit Potato Soup has more iron than panera – Frozen Lemonade, and more calcium than panera – Frozen Lemonade. The Cypress Cafe – SimplyFit Potato Soup has more protein than panera – Frozen Lemonade. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
-
Publix – Corn Flakes is an alternative to panera – Frozen Lemonade because it has 100 calories, similar to panera – Frozen Lemonade. The Publix – Corn Flakes has more iron than panera – Frozen Lemonade, and similar calcium to panera – Frozen Lemonade. The Publix – Corn Flakes has more protein than panera – Frozen Lemonade. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
-
International Delight – Caramel Macchiato Light Iced Coffee is an alternative to panera – Frozen Lemonade because it has 100 calories, similar to panera – Frozen Lemonade. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than panera – Frozen Lemonade, and more calcium than panera – Frozen Lemonade. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than panera – Frozen Lemonade. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
-
Silk – Iced Latte is an alternative to panera – Frozen Lemonade because it has 100 calories, similar to panera – Frozen Lemonade. The Silk – Iced Latte has more iron than panera – Frozen Lemonade, and similar calcium to panera – Frozen Lemonade. The Silk – Iced Latte has more protein than panera – Frozen Lemonade. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.