The Panera – Half Bbq Chopped Chicken Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Half Bbq Chopped Chicken Salad is a Panera type of food with 7.25 oz serving size that provides 250 calories. Panera – Half Bbq Chopped Chicken Salad has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Panera – Half Bbq Chopped Chicken Salad. Panera – Half Bbq Chopped Chicken Salad nutrient values are 25 g carbohydrate, 16 g protein, and 11 g fat. Panera – Half Bbq Chopped Chicken Salad has the vitamins A, and C within it. Panera – Half Bbq Chopped Chicken Salad has 30 % vitamin A and 40 % vitamin C. Panera – Half Bbq Chopped Chicken Salad has 380 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera – Half Bbq Chopped Chicken Salad has 3 g dietary fiber, and 8 g sugar. 1 serving of Panera – Half Bbq Chopped Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Half Bbq Chopped Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.

 

Panera – Half Bbq Chopped Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Bbq Chopped Chicken Salad provides 11g fat for total of 67g. After 1 serving of Panera – Half Bbq Chopped Chicken Salad, 56g is needed for heart health. Panera – Half Bbq Chopped Chicken Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Panera – Half Bbq Chopped Chicken Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Half Bbq Chopped Chicken Salad is one of the possibilities. 25g is provided by Panera – Half Bbq Chopped Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Bbq Chopped Chicken Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Panera – Half Bbq Chopped Chicken Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Panera – Half Bbq Chopped Chicken Salad leaves 67g sugar for daily intake threshold of sugar. Panera – Half Bbq Chopped Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Panera – Half Bbq Chopped Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Bbq Chopped Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Bbq Chopped Chicken Salad.

 

There are similar foods to the Panera – Half Bbq Chopped Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Bbq Chopped Chicken Salad, Half Bbq Chopped Chicken Salad, Half Bbq Chopped Chicken Salad- No Chicken, Bbq Chopped Chicken Salad-Half Portion, and Bbq Chopped Salad.

 

The nutrients table of the Panera – Half Bbq Chopped Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Half Bbq Chopped Chicken Salad	Nutrient values for Panera – Half Bbq Chopped Chicken Salad
Serving size	7.25 oz
Calories	250
Carbs percentage	38%
Fat percentage	38%
Protein percentage	24%
Carbs	25 g
Dietary fiber	3 g
Sugar	8 g
Fat	11 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	16 g
Sodium	380 mg
Potassium	0 mg
Cholesterol	35 mg
Vitamin a	30 %
Vitamin c	40 %
Calcium	4 %
Iron	8 %

What are the similar foods to Panera – Half Bbq Chopped Chicken Salad?

The similar foods to Panera – Half Bbq Chopped Chicken Salad involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Half Bbq Chopped Chicken Salad are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Half Bbq Chopped Chicken Salad because both of the Panera – Half Bbq Chopped Chicken Salad and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Half Bbq Chopped Chicken Salad has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Half Bbq Chopped Chicken Salad has 250 calories, and it is 260 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Half Bbq Chopped Chicken Salad, and more calcium than Panera – Half Bbq Chopped Chicken Salad. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Half Bbq Chopped Chicken Salad. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Half Bbq Chopped Chicken Salad because both of the Panera – Half Bbq Chopped Chicken Salad and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Half Bbq Chopped Chicken Salad has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Half Bbq Chopped Chicken Salad has 250 calories, and it is 120 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Half Bbq Chopped Chicken Salad, and more calcium than Panera – Half Bbq Chopped Chicken Salad. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Half Bbq Chopped Chicken Salad. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Half Bbq Chopped Chicken Salad because both of the Panera – Half Bbq Chopped Chicken Salad and Panera – Raspberry Vinaigrette are from Panera. The Panera – Half Bbq Chopped Chicken Salad has more calories than Panera – Raspberry Vinaigrette because Panera – Half Bbq Chopped Chicken Salad has 250 calories, and it is 230 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Half Bbq Chopped Chicken Salad, and less calcium than Panera – Half Bbq Chopped Chicken Salad. The Panera – Raspberry Vinaigrette has less protein than Panera – Half Bbq Chopped Chicken Salad. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Half Bbq Chopped Chicken Salad because both of the Panera – Half Bbq Chopped Chicken Salad and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Half Bbq Chopped Chicken Salad has more calories than Panera – Cream Cheese Spread – Plain because Panera – Half Bbq Chopped Chicken Salad has 250 calories, and it is 70 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Half Bbq Chopped Chicken Salad, and similar calcium to Panera – Half Bbq Chopped Chicken Salad. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Half Bbq Chopped Chicken Salad. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Half Bbq Chopped Chicken Salad because both of the Panera – Half Bbq Chopped Chicken Salad and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Half Bbq Chopped Chicken Salad has less calories than Panera – Strawberry Poppyseed Salad because Panera – Half Bbq Chopped Chicken Salad has 250 calories, and it is 100 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Half Bbq Chopped Chicken Salad, and more calcium than Panera – Half Bbq Chopped Chicken Salad. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Half Bbq Chopped Chicken Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.