Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) is a Panera type of food with 4.25 oz serving size that provides 250 calories. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) nutrient values are 31 g carbohydrate, 14 g protein, and 8 g fat. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has the vitamins A, and C within it. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 10 % vitamin A and 8 % vitamin C. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 580 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 3 g dietary fiber, and 5 g sugar. 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 250g of 2,000 cal by leaving 1,750 cal.
Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 8g fat for total of 67g. After 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), 59g is needed for heart health. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) is one of the possibilities. 31g is provided by Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) leaves 219g carbohydrates for low-carb dieting. 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) leaves 70g sugar for daily intake threshold of sugar. Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Tuna Salad on Honey Wheat (No On, no Tom).
There are similar foods to the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) in terms of nutrition, daily intake amount, and calorie amount. These are Half Tuna Salad on Honey Wheat (No on, No Tom), Half Tuna Salad on Honey Wheat (No Salt), Half Tuna Salad Sandwich on Honey Wheat, Tuna Salad on Honey Wheat (No Tomatoes), and Half Tuna Salad on Honey Wheat.
The nutrients table of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) |
Nutrient values for Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) |
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Serving size |
4.25 oz |
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Calories |
250 |
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Carbs percentage |
49% |
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Fat percentage |
29% |
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Protein percentage |
22% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the similar foods to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom)?
The similar foods to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) because both of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 250 calories, and it is 260 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), and more calcium than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) because both of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 250 calories, and it is 120 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), and more calcium than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) because both of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and Panera – Raspberry Vinaigrette are from Panera. The Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has more calories than Panera – Raspberry Vinaigrette because Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 250 calories, and it is 230 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), and less calcium than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). The Panera – Raspberry Vinaigrette has less protein than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) because both of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has more calories than Panera – Cream Cheese Spread – Plain because Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 250 calories, and it is 70 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), and similar calcium to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). The Panera – Cream Cheese Spread – Plain has less protein than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) because both of the Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has less calories than Panera – Strawberry Poppyseed Salad because Panera – Half Tuna Salad on Honey Wheat (No On, no Tom) has 250 calories, and it is 100 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom), and more calcium than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). The Panera – Strawberry Poppyseed Salad has more protein than Panera – Half Tuna Salad on Honey Wheat (No On, no Tom). To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.