Panera – Ham and Swiss Souffle is a Panera type of food with 1 souffle serving size that provides 490 calories. Panera – Ham and Swiss Souffle has 30% carbohydrate, and 54% fat, 16% protein in 100 gram of Panera – Ham and Swiss Souffle. Panera – Ham and Swiss Souffle nutrient values are 37 g carbohydrate, 20 g protein, and 30 g fat. Panera – Ham and Swiss Souffle has the vitamins A, and C within it. Panera – Ham and Swiss Souffle has 20 % vitamin A and 2 % vitamin C. Panera – Ham and Swiss Souffle has 730 mg sodium, 0 mg potassium, 175 mg cholesterol, and 1 g trans fat. Panera – Ham and Swiss Souffle has 2 g dietary fiber, and 8 g sugar. 1 serving of Panera – Ham and Swiss Souffle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Panera – Ham and Swiss Souffle provides 490g of 2,000 cal by leaving 1,510 cal.
Panera – Ham and Swiss Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Ham and Swiss Souffle provides 30g fat for total of 67g. After 1 serving of Panera – Ham and Swiss Souffle, 37g is needed for heart health. Panera – Ham and Swiss Souffle provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Panera – Ham and Swiss Souffle causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Ham and Swiss Souffle is one of the possibilities. 37g is provided by Panera – Ham and Swiss Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Ham and Swiss Souffle leaves 213g carbohydrates for low-carb dieting. 1 serving of Panera – Ham and Swiss Souffle provides 8g sugar for daily 75g sugar intake. 1 serving of Panera – Ham and Swiss Souffle leaves 67g sugar for daily intake threshold of sugar. Panera – Ham and Swiss Souffle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Ham and Swiss Souffle 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Ham and Swiss Souffle. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Ham and Swiss Souffle.
There are similar foods to the Panera – Ham and Swiss Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Panera Ham and Swiss Souffle, Ham & Swiss Baked Egg Souffle, Ham and Swiss Souffle – Half, Baked Egg Souffle (Ham and Swiss), and Official Ham and Swiss Souffle.
The nutrients table of the Panera – Ham and Swiss Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Ham and Swiss Souffle |
Nutrient values for Panera – Ham and Swiss Souffle |
|---|---|
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Serving size |
1 souffle |
|
Calories |
490 |
|
Carbs percentage |
30% |
|
Fat percentage |
54% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
30 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
20 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
175 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Panera – Ham and Swiss Souffle?
The similar foods to Panera – Ham and Swiss Souffle involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Ham and Swiss Souffle are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Ham and Swiss Souffle because both of the Panera – Ham and Swiss Souffle and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Ham and Swiss Souffle has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Ham and Swiss Souffle has 490 calories, and it is 20 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Ham and Swiss Souffle, and less calcium than Panera – Ham and Swiss Souffle. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Ham and Swiss Souffle. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Ham and Swiss Souffle because both of the Panera – Ham and Swiss Souffle and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Ham and Swiss Souffle has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Ham and Swiss Souffle has 490 calories, and it is 120 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Ham and Swiss Souffle, and less calcium than Panera – Ham and Swiss Souffle. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Ham and Swiss Souffle. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Ham and Swiss Souffle because both of the Panera – Ham and Swiss Souffle and Panera – Raspberry Vinaigrette are from Panera. The Panera – Ham and Swiss Souffle has more calories than Panera – Raspberry Vinaigrette because Panera – Ham and Swiss Souffle has 490 calories, and it is 470 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Ham and Swiss Souffle, and less calcium than Panera – Ham and Swiss Souffle. The Panera – Raspberry Vinaigrette has less protein than Panera – Ham and Swiss Souffle. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Ham and Swiss Souffle because both of the Panera – Ham and Swiss Souffle and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Ham and Swiss Souffle has more calories than Panera – Cream Cheese Spread – Plain because Panera – Ham and Swiss Souffle has 490 calories, and it is 310 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Ham and Swiss Souffle, and less calcium than Panera – Ham and Swiss Souffle. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Ham and Swiss Souffle. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Ham and Swiss Souffle because both of the Panera – Ham and Swiss Souffle and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Ham and Swiss Souffle has more calories than Panera – Strawberry Poppyseed Salad because Panera – Ham and Swiss Souffle has 490 calories, and it is 140 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Ham and Swiss Souffle, and less calcium than Panera – Ham and Swiss Souffle. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Ham and Swiss Souffle. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.