The Panera – Honey Walnut Cream Cheese Spread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Honey Walnut Cream Cheese Spread is a Panera type of food with 1 pkg (2 oz) serving size that provides 150 calories. Panera – Honey Walnut Cream Cheese Spread has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Panera – Honey Walnut Cream Cheese Spread. Panera – Honey Walnut Cream Cheese Spread nutrient values are 8 g carbohydrate, 5 g protein, and 11 g fat. Panera – Honey Walnut Cream Cheese Spread has the vitamins A, and C within it. Panera – Honey Walnut Cream Cheese Spread has 8 % vitamin A and 0 % vitamin C. Panera – Honey Walnut Cream Cheese Spread has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera – Honey Walnut Cream Cheese Spread has 1 g dietary fiber, and 7 g sugar. 1 serving of Panera – Honey Walnut Cream Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera – Honey Walnut Cream Cheese Spread provides 150g of 2,000 cal by leaving 1,850 cal.

 

Panera – Honey Walnut Cream Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Honey Walnut Cream Cheese Spread provides 11g fat for total of 67g. After 1 serving of Panera – Honey Walnut Cream Cheese Spread, 56g is needed for heart health. Panera – Honey Walnut Cream Cheese Spread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera – Honey Walnut Cream Cheese Spread causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Honey Walnut Cream Cheese Spread is one of the possibilities. 8g is provided by Panera – Honey Walnut Cream Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Honey Walnut Cream Cheese Spread leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera – Honey Walnut Cream Cheese Spread provides 7g sugar for daily 75g sugar intake. 1 serving of Panera – Honey Walnut Cream Cheese Spread leaves 68g sugar for daily intake threshold of sugar. Panera – Honey Walnut Cream Cheese Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Panera – Honey Walnut Cream Cheese Spread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Honey Walnut Cream Cheese Spread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Honey Walnut Cream Cheese Spread.

 

There are similar foods to the Panera – Honey Walnut Cream Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Walnut Spread, Honey Walnut Cream Cheese, Reduced Fat Honey Walnut Cream Cheese Spread, Honey Walnut Cream Cheese Spread, and Honey Walnut Cream Cheese Spread.

 

The nutrients table of the Panera – Honey Walnut Cream Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Honey Walnut Cream Cheese Spread	Nutrient values for Panera – Honey Walnut Cream Cheese Spread
Serving size	1 pkg (2 oz)
Calories	150
Carbs percentage	21%
Fat percentage	66%
Protein percentage	13%
Carbs	8 g
Dietary fiber	1 g
Sugar	7 g
Fat	11 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	200 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	8 %
Vitamin c	0 %
Calcium	4 %
Iron	0 %

What are the similar foods to Panera – Honey Walnut Cream Cheese Spread?

The similar foods to Panera – Honey Walnut Cream Cheese Spread involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Honey Walnut Cream Cheese Spread are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Honey Walnut Cream Cheese Spread because both of the Panera – Honey Walnut Cream Cheese Spread and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Honey Walnut Cream Cheese Spread has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Honey Walnut Cream Cheese Spread has 150 calories, and it is 360 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Honey Walnut Cream Cheese Spread, and more calcium than Panera – Honey Walnut Cream Cheese Spread. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Honey Walnut Cream Cheese Spread. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Honey Walnut Cream Cheese Spread because both of the Panera – Honey Walnut Cream Cheese Spread and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Honey Walnut Cream Cheese Spread has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Honey Walnut Cream Cheese Spread has 150 calories, and it is 220 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has similar iron to Panera – Honey Walnut Cream Cheese Spread, and more calcium than Panera – Honey Walnut Cream Cheese Spread. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Honey Walnut Cream Cheese Spread. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Honey Walnut Cream Cheese Spread because both of the Panera – Honey Walnut Cream Cheese Spread and Panera – Raspberry Vinaigrette are from Panera. The Panera – Honey Walnut Cream Cheese Spread has more calories than Panera – Raspberry Vinaigrette because Panera – Honey Walnut Cream Cheese Spread has 150 calories, and it is 130 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has similar iron to Panera – Honey Walnut Cream Cheese Spread, and less calcium than Panera – Honey Walnut Cream Cheese Spread. The Panera – Raspberry Vinaigrette has less protein than Panera – Honey Walnut Cream Cheese Spread. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Honey Walnut Cream Cheese Spread because both of the Panera – Honey Walnut Cream Cheese Spread and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Honey Walnut Cream Cheese Spread has less calories than Panera – Cream Cheese Spread – Plain because Panera – Honey Walnut Cream Cheese Spread has 150 calories, and it is 30 less calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has similar iron to Panera – Honey Walnut Cream Cheese Spread, and similar calcium to Panera – Honey Walnut Cream Cheese Spread. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Honey Walnut Cream Cheese Spread. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Honey Walnut Cream Cheese Spread because both of the Panera – Honey Walnut Cream Cheese Spread and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Honey Walnut Cream Cheese Spread has less calories than Panera – Strawberry Poppyseed Salad because Panera – Honey Walnut Cream Cheese Spread has 150 calories, and it is 200 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Honey Walnut Cream Cheese Spread, and more calcium than Panera – Honey Walnut Cream Cheese Spread. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Honey Walnut Cream Cheese Spread. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.