The Panera – Low Fat Mango Smoothie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Low Fat Mango Smoothie is a Panera type of food with 16.25 oz serving size that provides 230 calories. Panera – Low Fat Mango Smoothie has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Panera – Low Fat Mango Smoothie. Panera – Low Fat Mango Smoothie nutrient values are 51 g carbohydrate, 6 g protein, and 1 g fat. Panera – Low Fat Mango Smoothie has the vitamins A, and C within it. Panera – Low Fat Mango Smoothie has 15 % vitamin A and 130 % vitamin C. Panera – Low Fat Mango Smoothie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – Low Fat Mango Smoothie has 2 g dietary fiber, and 48 g sugar. 1 serving of Panera – Low Fat Mango Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Low Fat Mango Smoothie provides 230g of 2,000 cal by leaving 1,770 cal.

 

Panera – Low Fat Mango Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Low Fat Mango Smoothie provides 1g fat for total of 67g. After 1 serving of Panera – Low Fat Mango Smoothie, 66g is needed for heart health. Panera – Low Fat Mango Smoothie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera – Low Fat Mango Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Low Fat Mango Smoothie is one of the possibilities. 51g is provided by Panera – Low Fat Mango Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Low Fat Mango Smoothie leaves 199g carbohydrates for low-carb dieting. 1 serving of Panera – Low Fat Mango Smoothie provides 48g sugar for daily 75g sugar intake. 1 serving of Panera – Low Fat Mango Smoothie leaves 27g sugar for daily intake threshold of sugar. Panera – Low Fat Mango Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Panera – Low Fat Mango Smoothie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Low Fat Mango Smoothie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Low Fat Mango Smoothie.

 

There are similar foods to the Panera – Low Fat Mango Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Low-fat Mango Smoothie, Low-Fat Mango Smoothie, Smoothie/Low Fat Mango, Low-fat Mango Smoothie, and Low Fat Mango Smoothie.

 

The nutrients table of the Panera – Low Fat Mango Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Low Fat Mango Smoothie	Nutrient values for Panera – Low Fat Mango Smoothie
Serving size	16.25 oz
Calories	230
Carbs percentage	86%
Fat percentage	4%
Protein percentage	10%
Carbs	51 g
Dietary fiber	2 g
Sugar	48 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	90 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	15 %
Vitamin c	130 %
Calcium	25 %
Iron	2 %

What are the similar foods to Panera – Low Fat Mango Smoothie?

The similar foods to Panera – Low Fat Mango Smoothie involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Low Fat Mango Smoothie are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Low Fat Mango Smoothie because both of the Panera – Low Fat Mango Smoothie and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Low Fat Mango Smoothie has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Low Fat Mango Smoothie has 230 calories, and it is 280 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Low Fat Mango Smoothie, and similar calcium to Panera – Low Fat Mango Smoothie. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Low Fat Mango Smoothie. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Low Fat Mango Smoothie because both of the Panera – Low Fat Mango Smoothie and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Low Fat Mango Smoothie has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Low Fat Mango Smoothie has 230 calories, and it is 140 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Low Fat Mango Smoothie, and less calcium than Panera – Low Fat Mango Smoothie. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Low Fat Mango Smoothie. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Low Fat Mango Smoothie because both of the Panera – Low Fat Mango Smoothie and Panera – Raspberry Vinaigrette are from Panera. The Panera – Low Fat Mango Smoothie has more calories than Panera – Raspberry Vinaigrette because Panera – Low Fat Mango Smoothie has 230 calories, and it is 210 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Low Fat Mango Smoothie, and less calcium than Panera – Low Fat Mango Smoothie. The Panera – Raspberry Vinaigrette has less protein than Panera – Low Fat Mango Smoothie. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Low Fat Mango Smoothie because both of the Panera – Low Fat Mango Smoothie and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Low Fat Mango Smoothie has more calories than Panera – Cream Cheese Spread – Plain because Panera – Low Fat Mango Smoothie has 230 calories, and it is 50 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Low Fat Mango Smoothie, and less calcium than Panera – Low Fat Mango Smoothie. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Low Fat Mango Smoothie. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Low Fat Mango Smoothie because both of the Panera – Low Fat Mango Smoothie and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Low Fat Mango Smoothie has less calories than Panera – Strawberry Poppyseed Salad because Panera – Low Fat Mango Smoothie has 230 calories, and it is 120 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Low Fat Mango Smoothie, and less calcium than Panera – Low Fat Mango Smoothie. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Low Fat Mango Smoothie. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.