Panera – Oatmeal Raisin Cookie is a Panera type of food with 3 ,25 serving size that provides 390 calories. Panera – Oatmeal Raisin Cookie has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Panera – Oatmeal Raisin Cookie. Panera – Oatmeal Raisin Cookie nutrient values are 62 g carbohydrate, 5 g protein, and 14 g fat. Panera – Oatmeal Raisin Cookie has the vitamins A, and C within it. Panera – Oatmeal Raisin Cookie has 8 % vitamin A and 0 % vitamin C. Panera – Oatmeal Raisin Cookie has 310 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Panera – Oatmeal Raisin Cookie has 3 g dietary fiber, and 31 g sugar. 1 serving of Panera – Oatmeal Raisin Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – Oatmeal Raisin Cookie provides 390g of 2,000 cal by leaving 1,610 cal.
Panera – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Oatmeal Raisin Cookie provides 14g fat for total of 67g. After 1 serving of Panera – Oatmeal Raisin Cookie, 53g is needed for heart health. Panera – Oatmeal Raisin Cookie provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Panera – Oatmeal Raisin Cookie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Oatmeal Raisin Cookie is one of the possibilities. 62g is provided by Panera – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Oatmeal Raisin Cookie leaves 188g carbohydrates for low-carb dieting. 1 serving of Panera – Oatmeal Raisin Cookie provides 31g sugar for daily 75g sugar intake. 1 serving of Panera – Oatmeal Raisin Cookie leaves 44g sugar for daily intake threshold of sugar. Panera – Oatmeal Raisin Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Oatmeal Raisin Cookie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Oatmeal Raisin Cookie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Oatmeal Raisin Cookie.
There are similar foods to the Panera – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Nutty Oatmeal Raisin Cookie, Oatmeal Raisin, and Oatmeal Raisin Cookie.
The nutrients table of the Panera – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Oatmeal Raisin Cookie |
Nutrient values for Panera – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
3 ,25 |
|
Calories |
390 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
31 g |
|
Fat |
14 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Panera – Oatmeal Raisin Cookie?
The similar foods to Panera – Oatmeal Raisin Cookie involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Oatmeal Raisin Cookie are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Oatmeal Raisin Cookie because both of the Panera – Oatmeal Raisin Cookie and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Oatmeal Raisin Cookie has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Oatmeal Raisin Cookie has 390 calories, and it is 120 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Oatmeal Raisin Cookie, and more calcium than Panera – Oatmeal Raisin Cookie. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Oatmeal Raisin Cookie. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Oatmeal Raisin Cookie because both of the Panera – Oatmeal Raisin Cookie and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Oatmeal Raisin Cookie has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Oatmeal Raisin Cookie has 390 calories, and it is 20 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Oatmeal Raisin Cookie, and more calcium than Panera – Oatmeal Raisin Cookie. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Oatmeal Raisin Cookie. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Oatmeal Raisin Cookie because both of the Panera – Oatmeal Raisin Cookie and Panera – Raspberry Vinaigrette are from Panera. The Panera – Oatmeal Raisin Cookie has more calories than Panera – Raspberry Vinaigrette because Panera – Oatmeal Raisin Cookie has 390 calories, and it is 370 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Oatmeal Raisin Cookie, and less calcium than Panera – Oatmeal Raisin Cookie. The Panera – Raspberry Vinaigrette has less protein than Panera – Oatmeal Raisin Cookie. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Oatmeal Raisin Cookie because both of the Panera – Oatmeal Raisin Cookie and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Oatmeal Raisin Cookie has more calories than Panera – Cream Cheese Spread – Plain because Panera – Oatmeal Raisin Cookie has 390 calories, and it is 210 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Oatmeal Raisin Cookie, and more calcium than Panera – Oatmeal Raisin Cookie. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Oatmeal Raisin Cookie. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Oatmeal Raisin Cookie because both of the Panera – Oatmeal Raisin Cookie and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Oatmeal Raisin Cookie has more calories than Panera – Strawberry Poppyseed Salad because Panera – Oatmeal Raisin Cookie has 390 calories, and it is 40 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Oatmeal Raisin Cookie, and more calcium than Panera – Oatmeal Raisin Cookie. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Oatmeal Raisin Cookie. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.