Panera – Orange Scone is a Panera type of food with 5.25 oz serving size that provides 540 calories. Panera – Orange Scone has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Panera – Orange Scone. Panera – Orange Scone nutrient values are 81 g carbohydrate, 9 g protein, and 20 g fat. Panera – Orange Scone has the vitamins A, and C within it. Panera – Orange Scone has 15 % vitamin A and 25 % vitamin C. Panera – Orange Scone has 810 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Panera – Orange Scone has 3 g dietary fiber, and 38 g sugar. 1 serving of Panera – Orange Scone provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Orange Scone provides 540g of 2,000 cal by leaving 1,460 cal.
Panera – Orange Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Orange Scone provides 20g fat for total of 67g. After 1 serving of Panera – Orange Scone, 47g is needed for heart health. Panera – Orange Scone provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Panera – Orange Scone causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Orange Scone is one of the possibilities. 81g is provided by Panera – Orange Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Orange Scone leaves 169g carbohydrates for low-carb dieting. 1 serving of Panera – Orange Scone provides 38g sugar for daily 75g sugar intake. 1 serving of Panera – Orange Scone leaves 37g sugar for daily intake threshold of sugar. Panera – Orange Scone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Orange Scone 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Orange Scone. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Orange Scone.
There are similar foods to the Panera – Orange Scone in terms of nutrition, daily intake amount, and calorie amount. These are Orange Scone, Orange Mini Scone, Orange Scone, Orange Mini Scone, and Orange Scone (Large).
The nutrients table of the Panera – Orange Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Orange Scone |
Nutrient values for Panera – Orange Scone |
|---|---|
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Serving size |
5.25 oz |
|
Calories |
540 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
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Protein percentage |
7% |
|
Carbs |
81 g |
|
Dietary fiber |
3 g |
|
Sugar |
38 g |
|
Fat |
20 g |
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Saturated |
13 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Panera – Orange Scone?
The similar foods to Panera – Orange Scone involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Orange Scone are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Orange Scone because both of the Panera – Orange Scone and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Orange Scone has more calories than Panera – Roasted Tomato & Feta Souffle because Panera – Orange Scone has 540 calories, and it is 30 more calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Orange Scone, and more calcium than Panera – Orange Scone. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Orange Scone. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Orange Scone because both of the Panera – Orange Scone and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Orange Scone has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Orange Scone has 540 calories, and it is 170 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Orange Scone, and more calcium than Panera – Orange Scone. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Orange Scone. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Orange Scone because both of the Panera – Orange Scone and Panera – Raspberry Vinaigrette are from Panera. The Panera – Orange Scone has more calories than Panera – Raspberry Vinaigrette because Panera – Orange Scone has 540 calories, and it is 520 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Orange Scone, and less calcium than Panera – Orange Scone. The Panera – Raspberry Vinaigrette has less protein than Panera – Orange Scone. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Orange Scone because both of the Panera – Orange Scone and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Orange Scone has more calories than Panera – Cream Cheese Spread – Plain because Panera – Orange Scone has 540 calories, and it is 360 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Orange Scone, and less calcium than Panera – Orange Scone. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Orange Scone. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Orange Scone because both of the Panera – Orange Scone and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Orange Scone has more calories than Panera – Strawberry Poppyseed Salad because Panera – Orange Scone has 540 calories, and it is 190 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Orange Scone, and more calcium than Panera – Orange Scone. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Orange Scone. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.