Panera – Power Breakfast Egg Bowl with Steak is a Panera type of food with 6 ozs serving size that provides 230 calories. Panera – Power Breakfast Egg Bowl with Steak has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Panera – Power Breakfast Egg Bowl with Steak. Panera – Power Breakfast Egg Bowl with Steak nutrient values are 5 g carbohydrate, 20 g protein, and 15 g fat. Panera – Power Breakfast Egg Bowl with Steak has the vitamins A, and C within it. Panera – Power Breakfast Egg Bowl with Steak has 10 % vitamin A and 10 % vitamin C. Panera – Power Breakfast Egg Bowl with Steak has 310 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Panera – Power Breakfast Egg Bowl with Steak has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera – Power Breakfast Egg Bowl with Steak provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Power Breakfast Egg Bowl with Steak provides 230g of 2,000 cal by leaving 1,770 cal.
Panera – Power Breakfast Egg Bowl with Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Power Breakfast Egg Bowl with Steak provides 15g fat for total of 67g. After 1 serving of Panera – Power Breakfast Egg Bowl with Steak, 52g is needed for heart health. Panera – Power Breakfast Egg Bowl with Steak provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Panera – Power Breakfast Egg Bowl with Steak causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Power Breakfast Egg Bowl with Steak is one of the possibilities. 5g is provided by Panera – Power Breakfast Egg Bowl with Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Power Breakfast Egg Bowl with Steak leaves 245g carbohydrates for low-carb dieting. 1 serving of Panera – Power Breakfast Egg Bowl with Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Power Breakfast Egg Bowl with Steak leaves 73g sugar for daily intake threshold of sugar. Panera – Power Breakfast Egg Bowl with Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Power Breakfast Egg Bowl with Steak 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Power Breakfast Egg Bowl with Steak. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Power Breakfast Egg Bowl with Steak.
There are similar foods to the Panera – Power Breakfast Egg Bowl with Steak in terms of nutrition, daily intake amount, and calorie amount. These are Power Breakfast Egg Bowl With Steak, Power Breakfast Egg Bowl With Steak, Hidden Menu – Power Breakfast Egg Bowl With Steak, Power Breakfast Egg Bowl With Steak and Egg Whites, and Power Breakfast Egg White Bowl With Steak.
The nutrients table of the Panera – Power Breakfast Egg Bowl with Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Power Breakfast Egg Bowl with Steak |
Nutrient values for Panera – Power Breakfast Egg Bowl with Steak |
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Serving size |
6 ozs |
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Calories |
230 |
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Carbs percentage |
9% |
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Fat percentage |
57% |
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Protein percentage |
34% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
310 mg |
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Potassium |
0 mg |
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Cholesterol |
210 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Panera – Power Breakfast Egg Bowl with Steak?
The similar foods to Panera – Power Breakfast Egg Bowl with Steak involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Power Breakfast Egg Bowl with Steak are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Power Breakfast Egg Bowl with Steak because both of the Panera – Power Breakfast Egg Bowl with Steak and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Power Breakfast Egg Bowl with Steak has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Power Breakfast Egg Bowl with Steak has 230 calories, and it is 280 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Power Breakfast Egg Bowl with Steak, and more calcium than Panera – Power Breakfast Egg Bowl with Steak. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Power Breakfast Egg Bowl with Steak. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Power Breakfast Egg Bowl with Steak because both of the Panera – Power Breakfast Egg Bowl with Steak and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Power Breakfast Egg Bowl with Steak has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Power Breakfast Egg Bowl with Steak has 230 calories, and it is 140 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Power Breakfast Egg Bowl with Steak, and more calcium than Panera – Power Breakfast Egg Bowl with Steak. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Power Breakfast Egg Bowl with Steak. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Power Breakfast Egg Bowl with Steak because both of the Panera – Power Breakfast Egg Bowl with Steak and Panera – Raspberry Vinaigrette are from Panera. The Panera – Power Breakfast Egg Bowl with Steak has more calories than Panera – Raspberry Vinaigrette because Panera – Power Breakfast Egg Bowl with Steak has 230 calories, and it is 210 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Power Breakfast Egg Bowl with Steak, and less calcium than Panera – Power Breakfast Egg Bowl with Steak. The Panera – Raspberry Vinaigrette has less protein than Panera – Power Breakfast Egg Bowl with Steak. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Power Breakfast Egg Bowl with Steak because both of the Panera – Power Breakfast Egg Bowl with Steak and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Power Breakfast Egg Bowl with Steak has more calories than Panera – Cream Cheese Spread – Plain because Panera – Power Breakfast Egg Bowl with Steak has 230 calories, and it is 50 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Power Breakfast Egg Bowl with Steak, and similar calcium to Panera – Power Breakfast Egg Bowl with Steak. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Power Breakfast Egg Bowl with Steak. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Power Breakfast Egg Bowl with Steak because both of the Panera – Power Breakfast Egg Bowl with Steak and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Power Breakfast Egg Bowl with Steak has less calories than Panera – Strawberry Poppyseed Salad because Panera – Power Breakfast Egg Bowl with Steak has 230 calories, and it is 120 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Power Breakfast Egg Bowl with Steak, and more calcium than Panera – Power Breakfast Egg Bowl with Steak. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Power Breakfast Egg Bowl with Steak. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.