Panera – Power Mediterranean Chicken Salad is a Panera type of food with 1 bowl serving size that provides 360 calories. Panera – Power Mediterranean Chicken Salad has 9% carbohydrate, and 54% fat, 38% protein in 100 gram of Panera – Power Mediterranean Chicken Salad. Panera – Power Mediterranean Chicken Salad nutrient values are 8 g carbohydrate, 35 g protein, and 22 g fat. Panera – Power Mediterranean Chicken Salad has the vitamins A, and C within it. Panera – Power Mediterranean Chicken Salad has 120 % vitamin A and 50 % vitamin C. Panera – Power Mediterranean Chicken Salad has 430 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Panera – Power Mediterranean Chicken Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Power Mediterranean Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Power Mediterranean Chicken Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Panera – Power Mediterranean Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Power Mediterranean Chicken Salad provides 22g fat for total of 67g. After 1 serving of Panera – Power Mediterranean Chicken Salad, 45g is needed for heart health. Panera – Power Mediterranean Chicken Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Panera – Power Mediterranean Chicken Salad causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Power Mediterranean Chicken Salad is one of the possibilities. 8g is provided by Panera – Power Mediterranean Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Power Mediterranean Chicken Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera – Power Mediterranean Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Power Mediterranean Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Panera – Power Mediterranean Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Power Mediterranean Chicken Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Power Mediterranean Chicken Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Power Mediterranean Chicken Salad.
There are similar foods to the Panera – Power Mediterranean Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Power Mediterranean Chicken, Power Mediterranean Chicken Salad, Power Mediterranean Chicken Salad (No Tomato, Power Mediterranean Chicken Salad, No Chicken, and Power Mediterranean Chicken Salad Kr.
The nutrients table of the Panera – Power Mediterranean Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Power Mediterranean Chicken Salad |
Nutrient values for Panera – Power Mediterranean Chicken Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
360 |
|
Carbs percentage |
9% |
|
Fat percentage |
54% |
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Protein percentage |
38% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
22 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
215 mg |
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Vitamin a |
120 % |
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Vitamin c |
50 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Power Mediterranean Chicken Salad?
The alternative foods for Panera – Power Mediterranean Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Power Mediterranean Chicken Salad are listed below.
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Herdez – Carnitas & Charro Beans Bowl is an alternative to Panera – Power Mediterranean Chicken Salad because it has 360 calories, similar to Panera – Power Mediterranean Chicken Salad. The Herdez – Carnitas & Charro Beans Bowl has more iron than Panera – Power Mediterranean Chicken Salad, and less calcium than Panera – Power Mediterranean Chicken Salad. The Herdez – Carnitas & Charro Beans Bowl has more protein than Panera – Power Mediterranean Chicken Salad. To learn more about Herdez – Carnitas & Charro Beans Bowl, read related food calories, and a nutrition guide.
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Atkins – Italian Pasta Bake is an alternative to Panera – Power Mediterranean Chicken Salad because it has 360 calories, similar to Panera – Power Mediterranean Chicken Salad. The Atkins – Italian Pasta Bake has less iron than Panera – Power Mediterranean Chicken Salad, and more calcium than Panera – Power Mediterranean Chicken Salad. The Atkins – Italian Pasta Bake has less protein than Panera – Power Mediterranean Chicken Salad. To learn more about Atkins – Italian Pasta Bake, read related food calories, and a nutrition guide.
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Atkins Day Break(r) – Tex-Mex Scramble is an alternative to Panera – Power Mediterranean Chicken Salad because it has 360 calories, similar to Panera – Power Mediterranean Chicken Salad. The Atkins Day Break(r) – Tex-Mex Scramble has more iron than Panera – Power Mediterranean Chicken Salad, and less calcium than Panera – Power Mediterranean Chicken Salad. The Atkins Day Break(r) – Tex-Mex Scramble has less protein than Panera – Power Mediterranean Chicken Salad. To learn more about Atkins Day Break(r) – Tex-Mex Scramble, read related food calories, and a nutrition guide.
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Protein Bar – Black Bean Bowl is an alternative to Panera – Power Mediterranean Chicken Salad because it has 360 calories, similar to Panera – Power Mediterranean Chicken Salad. The Protein Bar – Black Bean Bowl has more iron than Panera – Power Mediterranean Chicken Salad, and more calcium than Panera – Power Mediterranean Chicken Salad. The Protein Bar – Black Bean Bowl has less protein than Panera – Power Mediterranean Chicken Salad. To learn more about Protein Bar – Black Bean Bowl, read related food calories, and a nutrition guide.
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Chop’t – Mexicali Vegan is an alternative to Panera – Power Mediterranean Chicken Salad because it has 360 calories, similar to Panera – Power Mediterranean Chicken Salad. The Chop’t – Mexicali Vegan has more iron than Panera – Power Mediterranean Chicken Salad, and more calcium than Panera – Power Mediterranean Chicken Salad. The Chop’t – Mexicali Vegan has less protein than Panera – Power Mediterranean Chicken Salad. To learn more about Chop’t – Mexicali Vegan, read related food calories, and a nutrition guide.