Protein Bar – Black Bean Bowl is a Protein Bar type of food with 1 bowl serving size that provides 360 calories. Protein Bar – Black Bean Bowl has 60% carbohydrate, and 18% fat, 23% protein in 100 gram of Protein Bar – Black Bean Bowl. Protein Bar – Black Bean Bowl nutrient values are 53 g carbohydrate, 20 g protein, and 7 g fat. Protein Bar – Black Bean Bowl has the vitamins A, and C within it. Protein Bar – Black Bean Bowl has 0 % vitamin A and 7 % vitamin C. Protein Bar – Black Bean Bowl has 1140 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Protein Bar – Black Bean Bowl has 15 g dietary fiber, and 4 g sugar. 1 serving of Protein Bar – Black Bean Bowl provides 60 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Protein Bar – Black Bean Bowl provides 360g of 2,000 cal by leaving 1,640 cal.
Protein Bar – Black Bean Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Bar – Black Bean Bowl provides 7g fat for total of 67g. After 1 serving of Protein Bar – Black Bean Bowl, 60g is needed for heart health. Protein Bar – Black Bean Bowl provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Protein Bar – Black Bean Bowl causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Protein Bar – Black Bean Bowl is one of the possibilities. 53g is provided by Protein Bar – Black Bean Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Bar – Black Bean Bowl leaves 197g carbohydrates for low-carb dieting. 1 serving of Protein Bar – Black Bean Bowl provides 4g sugar for daily 75g sugar intake. 1 serving of Protein Bar – Black Bean Bowl leaves 71g sugar for daily intake threshold of sugar. Protein Bar – Black Bean Bowl provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Protein Bar – Black Bean Bowl 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Bar – Black Bean Bowl. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Protein Bar – Black Bean Bowl.
There are similar foods to the Protein Bar – Black Bean Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Bowl, Basic Black Bean Bowl, Black Bean Protein Bowl, Black Bean Fiesta Quinoa Bowl, and Black Bean Bowl With Tofu.
The nutrients table of the Protein Bar – Black Bean Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Bar – Black Bean Bowl |
Nutrient values for Protein Bar – Black Bean Bowl |
|---|---|
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Serving size |
1 bowl |
|
Calories |
360 |
|
Carbs percentage |
60% |
|
Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
53 g |
|
Dietary fiber |
15 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
45 % |
|
Iron |
60 % |
What are the alternative foods for Protein Bar – Black Bean Bowl?
The alternative foods for Protein Bar – Black Bean Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein Bar – Black Bean Bowl are listed below.
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Herdez – Carnitas & Charro Beans Bowl is an alternative to Protein Bar – Black Bean Bowl because it has 360 calories, similar to Protein Bar – Black Bean Bowl. The Herdez – Carnitas & Charro Beans Bowl has less iron than Protein Bar – Black Bean Bowl, and less calcium than Protein Bar – Black Bean Bowl. The Herdez – Carnitas & Charro Beans Bowl has more protein than Protein Bar – Black Bean Bowl. To learn more about Herdez – Carnitas & Charro Beans Bowl, read related food calories, and a nutrition guide.
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Atkins – Italian Pasta Bake is an alternative to Protein Bar – Black Bean Bowl because it has 360 calories, similar to Protein Bar – Black Bean Bowl. The Atkins – Italian Pasta Bake has less iron than Protein Bar – Black Bean Bowl, and similar calcium to Protein Bar – Black Bean Bowl. The Atkins – Italian Pasta Bake has more protein than Protein Bar – Black Bean Bowl. To learn more about Atkins – Italian Pasta Bake, read related food calories, and a nutrition guide.
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Atkins Day Break(r) – Tex-Mex Scramble is an alternative to Protein Bar – Black Bean Bowl because it has 360 calories, similar to Protein Bar – Black Bean Bowl. The Atkins Day Break(r) – Tex-Mex Scramble has less iron than Protein Bar – Black Bean Bowl, and less calcium than Protein Bar – Black Bean Bowl. The Atkins Day Break(r) – Tex-Mex Scramble has more protein than Protein Bar – Black Bean Bowl. To learn more about Atkins Day Break(r) – Tex-Mex Scramble, read related food calories, and a nutrition guide.
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Chop’t – Mexicali Vegan is an alternative to Protein Bar – Black Bean Bowl because it has 360 calories, similar to Protein Bar – Black Bean Bowl. The Chop’t – Mexicali Vegan has less iron than Protein Bar – Black Bean Bowl, and less calcium than Protein Bar – Black Bean Bowl. The Chop’t – Mexicali Vegan has less protein than Protein Bar – Black Bean Bowl. To learn more about Chop’t – Mexicali Vegan, read related food calories, and a nutrition guide.
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Panera – Power Mediterranean Chicken Salad is an alternative to Protein Bar – Black Bean Bowl because it has 360 calories, similar to Protein Bar – Black Bean Bowl. The Panera – Power Mediterranean Chicken Salad has less iron than Protein Bar – Black Bean Bowl, and less calcium than Protein Bar – Black Bean Bowl. The Panera – Power Mediterranean Chicken Salad has more protein than Protein Bar – Black Bean Bowl. To learn more about Panera – Power Mediterranean Chicken Salad, read related food calories, and a nutrition guide.