Panera – Soft Dinner Roll is a Panera type of food with 1 roll serving size that provides 190 calories. Panera – Soft Dinner Roll has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Panera – Soft Dinner Roll. Panera – Soft Dinner Roll nutrient values are 32 g carbohydrate, 6 g protein, and 3 g fat. Panera – Soft Dinner Roll has the vitamins A, and C within it. Panera – Soft Dinner Roll has 0 % vitamin A and 2 % vitamin C. Panera – Soft Dinner Roll has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Soft Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Panera – Soft Dinner Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Soft Dinner Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Panera – Soft Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Soft Dinner Roll provides 3g fat for total of 67g. After 1 serving of Panera – Soft Dinner Roll, 64g is needed for heart health. Panera – Soft Dinner Roll provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Panera – Soft Dinner Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Soft Dinner Roll is one of the possibilities. 32g is provided by Panera – Soft Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Soft Dinner Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera – Soft Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Soft Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Panera – Soft Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Soft Dinner Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Soft Dinner Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Soft Dinner Roll.
There are similar foods to the Panera – Soft Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Soft Dinner Roll, Soft Dinner Roll- 1 Roll, Dinner Roll, Dinner Roll, and Roll.
The nutrients table of the Panera – Soft Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Soft Dinner Roll |
Nutrient values for Panera – Soft Dinner Roll |
|---|---|
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Serving size |
1 roll |
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Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Soft Dinner Roll?
The alternative foods for Panera – Soft Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Soft Dinner Roll are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Panera – Soft Dinner Roll because it has 190 calories, similar to Panera – Soft Dinner Roll. The Sam’s Club – Ciabatta Roll has similar iron to Panera – Soft Dinner Roll, and less calcium than Panera – Soft Dinner Roll. The Sam’s Club – Ciabatta Roll has more protein than Panera – Soft Dinner Roll. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Panera – Soft Dinner Roll because it has 190 calories, similar to Panera – Soft Dinner Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has more iron than Panera – Soft Dinner Roll, and more calcium than Panera – Soft Dinner Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has similar protein to Panera – Soft Dinner Roll. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Panera – Soft Dinner Roll because it has 190 calories, similar to Panera – Soft Dinner Roll. The SAMs – Ciabatta Roll has similar iron to Panera – Soft Dinner Roll, and less calcium than Panera – Soft Dinner Roll. The SAMs – Ciabatta Roll has more protein than Panera – Soft Dinner Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Panera – Soft Dinner Roll because it has 190 calories, similar to Panera – Soft Dinner Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Panera – Soft Dinner Roll, and more calcium than Panera – Soft Dinner Roll. The Mrs. Baird’s – Cinnamon Rolls has less protein than Panera – Soft Dinner Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Panera – Soft Dinner Roll because it has 190 calories, similar to Panera – Soft Dinner Roll. The Brownberry – Steak Roll has more iron than Panera – Soft Dinner Roll, and more calcium than Panera – Soft Dinner Roll. The Brownberry – Steak Roll has similar protein to Panera – Soft Dinner Roll. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.