pantry essentials – Yogurt is a pantry essentials type of food with 6 oz serving size that provides 160 calories. pantry essentials – Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of pantry essentials – Yogurt. pantry essentials – Yogurt nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. pantry essentials – Yogurt has the vitamins A, and C within it. pantry essentials – Yogurt has 2 % vitamin A and 2 % vitamin C. pantry essentials – Yogurt has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. pantry essentials – Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of pantry essentials – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. pantry essentials – Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
pantry essentials – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pantry essentials – Yogurt provides 1g fat for total of 67g. After 1 serving of pantry essentials – Yogurt, 66g is needed for heart health. pantry essentials – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. pantry essentials – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with pantry essentials – Yogurt is one of the possibilities. 31g is provided by pantry essentials – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pantry essentials – Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of pantry essentials – Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of pantry essentials – Yogurt leaves 50g sugar for daily intake threshold of sugar. pantry essentials – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pantry essentials – Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pantry essentials – Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of pantry essentials – Yogurt.
There are similar foods to the pantry essentials – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt, Yogurt, Mango Lowfat Yogurt, Cherry Lowfat Yogurt, and Lowfat Strawberry Yogurt.
The nutrients table of the pantry essentials – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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pantry essentials – Yogurt |
Nutrient values for pantry essentials – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for pantry essentials – Yogurt?
The alternative foods for pantry essentials – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pantry essentials – Yogurt are listed below.
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Chobani – Greek Yogurt – Passion Fruit is an alternative to pantry essentials – Yogurt because it has 160 calories, similar to pantry essentials – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more iron than pantry essentials – Yogurt, and less calcium than pantry essentials – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more protein than pantry essentials – Yogurt. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to pantry essentials – Yogurt because it has 160 calories, similar to pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than pantry essentials – Yogurt, and less calcium than pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has less protein than pantry essentials – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
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Friendly Farms – Yogurt is an alternative to pantry essentials – Yogurt because it has 160 calories, similar to pantry essentials – Yogurt. The Friendly Farms – Yogurt has more iron than pantry essentials – Yogurt, and more calcium than pantry essentials – Yogurt. The Friendly Farms – Yogurt has similar protein to pantry essentials – Yogurt. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is an alternative to pantry essentials – Yogurt because it has 160 calories, similar to pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has more iron than pantry essentials – Yogurt, and less calcium than pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has less protein than pantry essentials – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is an alternative to pantry essentials – Yogurt because it has 160 calories, similar to pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more iron than pantry essentials – Yogurt, and less calcium than pantry essentials – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more protein than pantry essentials – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, read related food calories, and a nutrition guide.