panXiao Mu (Ya Zha ) is a Generic type of food with 100 g serving size that provides 103 calories. panXiao Mu (Ya Zha ) has 40% carbohydrate, and 7% fat, 53% protein in 100 gram of panXiao Mu (Ya Zha ). panXiao Mu (Ya Zha ) nutrient values are 12 g carbohydrate, 16 g protein, and 1 g fat. panXiao Mu (Ya Zha ) has the vitamins A, and C within it. panXiao Mu (Ya Zha ) has 0 % vitamin A and 0 % vitamin C. panXiao Mu (Ya Zha ) has 39 mg sodium, 620 mg potassium, 0 mg cholesterol, and — g trans fat. panXiao Mu (Ya Zha ) has 10 g dietary fiber, and — g sugar. 1 serving of panXiao Mu (Ya Zha ) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. panXiao Mu (Ya Zha ) provides 103g of 2,000 cal by leaving 1,897 cal.
panXiao Mu (Ya Zha ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panXiao Mu (Ya Zha ) provides 1g fat for total of 67g. After 1 serving of panXiao Mu (Ya Zha ), 66g is needed for heart health. panXiao Mu (Ya Zha ) provides 39g for 2,300g by leaving 2,261g for daily sodium intake. panXiao Mu (Ya Zha ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with panXiao Mu (Ya Zha ) is one of the possibilities. 12g is provided by panXiao Mu (Ya Zha ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panXiao Mu (Ya Zha ) leaves 238g carbohydrates for low-carb dieting. 1 serving of panXiao Mu (Ya Zha ) provides –g sugar for daily 75g sugar intake. 1 serving of panXiao Mu (Ya Zha ) leaves 75g sugar for daily intake threshold of sugar. panXiao Mu (Ya Zha ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of panXiao Mu (Ya Zha ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panXiao Mu (Ya Zha ). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of panXiao Mu (Ya Zha ).
There are similar foods to the panXiao Mu (Ya Zha ) in terms of nutrition, daily intake amount, and calorie amount. These are 圧搾ごま油, 圧搾 純正 胡麻油, 圧搾純正胡麻油, and 朝日 えごま油 低温圧搾一番搾り.
The nutrients table of the panXiao Mu (Ya Zha ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
panXiao Mu (Ya Zha ) |
Nutrient values for panXiao Mu (Ya Zha ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
40% |
|
Fat percentage |
7% |
|
Protein percentage |
53% |
|
Carbs |
12 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
39 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for panXiao Mu (Ya Zha )?
The alternative foods for panXiao Mu (Ya Zha ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panXiao Mu (Ya Zha ) are listed below.
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Jia Chang Dou Fu is an alternative to panXiao Mu (Ya Zha ) because it has 103 calories, similar to panXiao Mu (Ya Zha ). The Jia Chang Dou Fu has less iron than panXiao Mu (Ya Zha ), and more calcium than panXiao Mu (Ya Zha ). The Jia Chang Dou Fu has less protein than panXiao Mu (Ya Zha ). To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to panXiao Mu (Ya Zha ) because it has 103 calories, similar to panXiao Mu (Ya Zha ). The Ji Rou Men Tu Dou has less iron than panXiao Mu (Ya Zha ), and less calcium than panXiao Mu (Ya Zha ). The Ji Rou Men Tu Dou has less protein than panXiao Mu (Ya Zha ). To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to panXiao Mu (Ya Zha ) because it has 103 calories, similar to panXiao Mu (Ya Zha ). The KYF NI – Kidney Beans has more iron than panXiao Mu (Ya Zha ), and more calcium than panXiao Mu (Ya Zha ). The KYF NI – Kidney Beans has less protein than panXiao Mu (Ya Zha ). To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to panXiao Mu (Ya Zha ) because it has 103 calories, similar to panXiao Mu (Ya Zha ). The Bai Tiao Yu (Luo Yu ) has less iron than panXiao Mu (Ya Zha ), and more calcium than panXiao Mu (Ya Zha ). The Bai Tiao Yu (Luo Yu ) has similar protein to panXiao Mu (Ya Zha ). To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to panXiao Mu (Ya Zha ) because it has 103 calories, similar to panXiao Mu (Ya Zha ). The Yi Ren Lian Zi Tang has less iron than panXiao Mu (Ya Zha ), and similar calcium to panXiao Mu (Ya Zha ). The Yi Ren Lian Zi Tang has less protein than panXiao Mu (Ya Zha ). To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.