Parboiled Rice is a Generic type of food with 1 plate serving size that provides 170 calories. Parboiled Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Parboiled Rice. Parboiled Rice nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Parboiled Rice has the vitamins A, and C within it. Parboiled Rice has 0 % vitamin A and 0 % vitamin C. Parboiled Rice has 0 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parboiled Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Parboiled Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parboiled Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Parboiled Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parboiled Rice provides –g fat for total of 67g. After 1 serving of Parboiled Rice, 67g is needed for heart health. Parboiled Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Parboiled Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parboiled Rice is one of the possibilities. 37g is provided by Parboiled Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parboiled Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Parboiled Rice provides –g sugar for daily 75g sugar intake. 1 serving of Parboiled Rice leaves 75g sugar for daily intake threshold of sugar. Parboiled Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parboiled Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parboiled Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parboiled Rice.
There are similar foods to the Parboiled Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Parboiled Rice, parboiled, parboiled rice, and Indian Parboiled Rice.
The nutrients table of the Parboiled Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parboiled Rice |
Nutrient values for Parboiled Rice |
|---|---|
|
Serving size |
1 plate |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Parboiled Rice?
The similar foods to Parboiled Rice involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parboiled Rice are listed below.
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Zhong zaraTang is a similar nourishment to Parboiled Rice because both of the Parboiled Rice and Zhong zaraTang are from Generic. The Parboiled Rice has less calories than Zhong zaraTang because Parboiled Rice has 170 calories, and it is 217 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Parboiled Rice, and similar calcium to Parboiled Rice. The Zhong zaraTang has less protein than Parboiled Rice. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Parboiled Rice because both of the Parboiled Rice and kinsai(Sheng ) are from Generic. The Parboiled Rice has more calories than kinsai(Sheng ) because Parboiled Rice has 170 calories, and it is 151 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Parboiled Rice, and more calcium than Parboiled Rice. The kinsai(Sheng ) has less protein than Parboiled Rice. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Parboiled Rice because both of the Parboiled Rice and mizukakenaZi are from Generic. The Parboiled Rice has more calories than mizukakenaZi because Parboiled Rice has 170 calories, and it is 138 more calories than mizukakenaZi . The mizukakenaZi has more iron than Parboiled Rice, and more calcium than Parboiled Rice. The mizukakenaZi has similar protein to Parboiled Rice. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Parboiled Rice because both of the Parboiled Rice and kokonatsutsuuota are from Generic. The Parboiled Rice has more calories than kokonatsutsuuota because Parboiled Rice has 170 calories, and it is 150 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Parboiled Rice, and more calcium than Parboiled Rice. The kokonatsutsuuota has less protein than Parboiled Rice. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Parboiled Rice because both of the Parboiled Rice and kiyabia are from Generic. The Parboiled Rice has less calories than kiyabia because Parboiled Rice has 170 calories, and it is 93 less calories than kiyabia. The kiyabia has more iron than Parboiled Rice, and similar calcium to Parboiled Rice. The kiyabia has more protein than Parboiled Rice. To learn more about kiyabia, read related food calories, and a nutrition guide.