The Parkhurst – Sandwich Ciabatta Turkey (Bison) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Sandwich Ciabatta Turkey (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 439 calories. Parkhurst – Sandwich Ciabatta Turkey (Bison) has 47% carbohydrate, and 21% fat, 32% protein in 100 gram of Parkhurst – Sandwich Ciabatta Turkey (Bison). Parkhurst – Sandwich Ciabatta Turkey (Bison) nutrient values are 50 g carbohydrate, 34 g protein, and 10 g fat. Parkhurst – Sandwich Ciabatta Turkey (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Ciabatta Turkey (Bison) has 51 % vitamin A and 23 % vitamin C. Parkhurst – Sandwich Ciabatta Turkey (Bison) has 1725 mg sodium, 271 mg potassium, 47 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Ciabatta Turkey (Bison) has 3 g dietary fiber, and 4 g sugar. 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 78 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 439g of 2,000 cal by leaving 1,561 cal.

 

Parkhurst – Sandwich Ciabatta Turkey (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 10g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison), 57g is needed for heart health. Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 1,725g for 2,300g by leaving 575g for daily sodium intake. Parkhurst – Sandwich Ciabatta Turkey (Bison) causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Sandwich Ciabatta Turkey (Bison) is one of the possibilities. 50g is provided by Parkhurst – Sandwich Ciabatta Turkey (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison) leaves 200g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 4g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison) leaves 71g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Ciabatta Turkey (Bison) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Sandwich Ciabatta Turkey (Bison) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Ciabatta Turkey (Bison). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Ciabatta Turkey (Bison).

 

There are similar foods to the Parkhurst – Sandwich Ciabatta Turkey (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Ciabatta California (Bison), Sandwich Turkey and Provolone (Bison), Sandwich Focaccia Turkey Brie (Bison), Turkey Burger (Bison), and Sandwich Hot Turkey and Cheese (Bison).

 

The nutrients table of the Parkhurst – Sandwich Ciabatta Turkey (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Sandwich Ciabatta Turkey (Bison)	Nutrient values for Parkhurst – Sandwich Ciabatta Turkey (Bison)
Serving size	1 Sandwich
Calories	439
Carbs percentage	47%
Fat percentage	21%
Protein percentage	32%
Carbs	50 g
Dietary fiber	3 g
Sugar	4 g
Fat	10 g
Saturated	5 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	34 g
Sodium	1725 mg
Potassium	271 mg
Cholesterol	47 mg
Vitamin a	51 %
Vitamin c	23 %
Calcium	29 %
Iron	78 %

What are the alternative foods for Parkhurst – Sandwich Ciabatta Turkey (Bison)?

The alternative foods for Parkhurst – Sandwich Ciabatta Turkey (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Ciabatta Turkey (Bison) are listed below.

1. Michigan Dining – Lamb Gyro on Pita Wrap is an alternative to Parkhurst – Sandwich Ciabatta Turkey (Bison) because it has 439 calories, similar to Parkhurst – Sandwich Ciabatta Turkey (Bison). The Michigan Dining – Lamb Gyro on Pita Wrap has less iron than Parkhurst – Sandwich Ciabatta Turkey (Bison), and less calcium than Parkhurst – Sandwich Ciabatta Turkey (Bison). The Michigan Dining – Lamb Gyro on Pita Wrap has less protein than Parkhurst – Sandwich Ciabatta Turkey (Bison). To learn more about Michigan Dining – Lamb Gyro on Pita Wrap, read related food calories, and a nutrition guide.

2. Michigan Dining – Chicken Patty with Wheat Bun is an alternative to Parkhurst – Sandwich Ciabatta Turkey (Bison) because it has 439 calories, similar to Parkhurst – Sandwich Ciabatta Turkey (Bison). The Michigan Dining – Chicken Patty with Wheat Bun has less iron than Parkhurst – Sandwich Ciabatta Turkey (Bison), and less calcium than Parkhurst – Sandwich Ciabatta Turkey (Bison). The Michigan Dining – Chicken Patty with Wheat Bun has less protein than Parkhurst – Sandwich Ciabatta Turkey (Bison). To learn more about Michigan Dining – Chicken Patty with Wheat Bun, read related food calories, and a nutrition guide.

3. Aladdin Food – Chesapeake Grill, with Endive is an alternative to Parkhurst – Sandwich Ciabatta Turkey (Bison) because it has 439 calories, similar to Parkhurst – Sandwich Ciabatta Turkey (Bison). The Aladdin Food – Chesapeake Grill, with Endive has less iron than Parkhurst – Sandwich Ciabatta Turkey (Bison), and less calcium than Parkhurst – Sandwich Ciabatta Turkey (Bison). The Aladdin Food – Chesapeake Grill, with Endive has more protein than Parkhurst – Sandwich Ciabatta Turkey (Bison). To learn more about Aladdin Food – Chesapeake Grill, with Endive, read related food calories, and a nutrition guide.