PB cookie – Larabar is a PB cookie type of food with 1 bar serving size that provides 220 calories. PB cookie – Larabar has 40% carbohydrate, and 47% fat, 12% protein in 100 gram of PB cookie – Larabar. PB cookie – Larabar nutrient values are 23 g carbohydrate, 7 g protein, and 12 g fat. PB cookie – Larabar has the vitamins A, and C within it. PB cookie – Larabar has 0 % vitamin A and 0 % vitamin C. PB cookie – Larabar has 70 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. PB cookie – Larabar has 4 g dietary fiber, and 18 g sugar. 1 serving of PB cookie – Larabar provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. PB cookie – Larabar provides 220g of 2,000 cal by leaving 1,780 cal.
PB cookie – Larabar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PB cookie – Larabar provides 12g fat for total of 67g. After 1 serving of PB cookie – Larabar, 55g is needed for heart health. PB cookie – Larabar provides 70g for 2,300g by leaving 2,230g for daily sodium intake. PB cookie – Larabar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PB cookie – Larabar is one of the possibilities. 23g is provided by PB cookie – Larabar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PB cookie – Larabar leaves 227g carbohydrates for low-carb dieting. 1 serving of PB cookie – Larabar provides 18g sugar for daily 75g sugar intake. 1 serving of PB cookie – Larabar leaves 57g sugar for daily intake threshold of sugar. PB cookie – Larabar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of PB cookie – Larabar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PB cookie – Larabar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of PB cookie – Larabar.
There are similar foods to the PB cookie – Larabar in terms of nutrition, daily intake amount, and calorie amount. These are Pb Cookie, Pb Cookie–correct Data, Pb Chocolate Chip, Cashew Cookie, and Cookie Dough.
The nutrients table of the PB cookie – Larabar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PB cookie – Larabar |
Nutrient values for PB cookie – Larabar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for PB cookie – Larabar?
The alternative foods for PB cookie – Larabar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PB cookie – Larabar are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to PB cookie – Larabar because it has 220 calories, similar to PB cookie – Larabar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than PB cookie – Larabar, and more calcium than PB cookie – Larabar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has similar protein to PB cookie – Larabar. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to PB cookie – Larabar because it has 220 calories, similar to PB cookie – Larabar. The DQ – Dilly Bar has less iron than PB cookie – Larabar, and more calcium than PB cookie – Larabar. The DQ – Dilly Bar has less protein than PB cookie – Larabar. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to PB cookie – Larabar because it has 220 calories, similar to PB cookie – Larabar. The Hershey – Cookie and Cream Chocolate Bar has less iron than PB cookie – Larabar, and more calcium than PB cookie – Larabar. The Hershey – Cookie and Cream Chocolate Bar has less protein than PB cookie – Larabar. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to PB cookie – Larabar because it has 220 calories, similar to PB cookie – Larabar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than PB cookie – Larabar, and more calcium than PB cookie – Larabar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than PB cookie – Larabar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to PB cookie – Larabar because it has 220 calories, similar to PB cookie – Larabar. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than PB cookie – Larabar, and more calcium than PB cookie – Larabar. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than PB cookie – Larabar. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.