Pc – Crunchy Maple Almond Cereal is a Pc type of food with 0.75 cup (55g) serving size that provides 220 calories. Pc – Crunchy Maple Almond Cereal has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Pc – Crunchy Maple Almond Cereal. Pc – Crunchy Maple Almond Cereal nutrient values are 43 g carbohydrate, 5 g protein, and 3 g fat. Pc – Crunchy Maple Almond Cereal has the vitamins A, and C within it. Pc – Crunchy Maple Almond Cereal has 0 % vitamin A and 0 % vitamin C. Pc – Crunchy Maple Almond Cereal has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Crunchy Maple Almond Cereal has 3 g dietary fiber, and 12 g sugar. 1 serving of Pc – Crunchy Maple Almond Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Crunchy Maple Almond Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Pc – Crunchy Maple Almond Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Crunchy Maple Almond Cereal provides 3g fat for total of 67g. After 1 serving of Pc – Crunchy Maple Almond Cereal, 64g is needed for heart health. Pc – Crunchy Maple Almond Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pc – Crunchy Maple Almond Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Crunchy Maple Almond Cereal is one of the possibilities. 43g is provided by Pc – Crunchy Maple Almond Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Crunchy Maple Almond Cereal leaves 207g carbohydrates for low-carb dieting. 1 serving of Pc – Crunchy Maple Almond Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Pc – Crunchy Maple Almond Cereal leaves 63g sugar for daily intake threshold of sugar. Pc – Crunchy Maple Almond Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pc – Crunchy Maple Almond Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Crunchy Maple Almond Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pc – Crunchy Maple Almond Cereal.
There are similar foods to the Pc – Crunchy Maple Almond Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Maple Almond Cereal, Crunchy Cranberry Almond Cereal, Cereal, Crunchy Maple Almond, Crunchy Maple Almond Cereal, and Crunchy Maple Almond Cereal.
The nutrients table of the Pc – Crunchy Maple Almond Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc – Crunchy Maple Almond Cereal |
Nutrient values for Pc – Crunchy Maple Almond Cereal |
|---|---|
|
Serving size |
0.75 cup (55g) |
|
Calories |
220 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the similar foods to Pc – Crunchy Maple Almond Cereal?
The similar foods to Pc – Crunchy Maple Almond Cereal involve alike nutritional values from the same Pc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc – Crunchy Maple Almond Cereal are listed below.
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Pc – Hummus is a similar nourishment to Pc – Crunchy Maple Almond Cereal because both of the Pc – Crunchy Maple Almond Cereal and Pc – Hummus are from Pc. The Pc – Crunchy Maple Almond Cereal has more calories than Pc – Hummus because Pc – Crunchy Maple Almond Cereal has 220 calories, and it is 150 more calories than Pc – Hummus. The Pc – Hummus has less iron than Pc – Crunchy Maple Almond Cereal, and similar calcium to Pc – Crunchy Maple Almond Cereal. The Pc – Hummus has less protein than Pc – Crunchy Maple Almond Cereal. To learn more about Pc – Hummus, read related food calories, and a nutrition guide.
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Pc – Rosemary Crackers is a similar nourishment to Pc – Crunchy Maple Almond Cereal because both of the Pc – Crunchy Maple Almond Cereal and Pc – Rosemary Crackers are from Pc. The Pc – Crunchy Maple Almond Cereal has more calories than Pc – Rosemary Crackers because Pc – Crunchy Maple Almond Cereal has 220 calories, and it is 110 more calories than Pc – Rosemary Crackers. The Pc – Rosemary Crackers has less iron than Pc – Crunchy Maple Almond Cereal, and less calcium than Pc – Crunchy Maple Almond Cereal. The Pc – Rosemary Crackers has less protein than Pc – Crunchy Maple Almond Cereal. To learn more about Pc – Rosemary Crackers, read related food calories, and a nutrition guide.
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Pc – Thins Whole Grain White Buns is a similar nourishment to Pc – Crunchy Maple Almond Cereal because both of the Pc – Crunchy Maple Almond Cereal and Pc – Thins Whole Grain White Buns are from Pc. The Pc – Crunchy Maple Almond Cereal has more calories than Pc – Thins Whole Grain White Buns because Pc – Crunchy Maple Almond Cereal has 220 calories, and it is 70 more calories than Pc – Thins Whole Grain White Buns. The Pc – Thins Whole Grain White Buns has less iron than Pc – Crunchy Maple Almond Cereal, and more calcium than Pc – Crunchy Maple Almond Cereal. The Pc – Thins Whole Grain White Buns has similar protein to Pc – Crunchy Maple Almond Cereal. To learn more about Pc – Thins Whole Grain White Buns, read related food calories, and a nutrition guide.
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Pc – Chicken Strips my is a similar nourishment to Pc – Crunchy Maple Almond Cereal because both of the Pc – Crunchy Maple Almond Cereal and Pc – Chicken Strips my are from Pc. The Pc – Crunchy Maple Almond Cereal has less calories than Pc – Chicken Strips my because Pc – Crunchy Maple Almond Cereal has 220 calories, and it is 80 less calories than Pc – Chicken Strips my. The Pc – Chicken Strips my has less iron than Pc – Crunchy Maple Almond Cereal, and more calcium than Pc – Crunchy Maple Almond Cereal. The Pc – Chicken Strips my has more protein than Pc – Crunchy Maple Almond Cereal. To learn more about Pc – Chicken Strips my, read related food calories, and a nutrition guide.
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Pc – Basmati Rice is a similar nourishment to Pc – Crunchy Maple Almond Cereal because both of the Pc – Crunchy Maple Almond Cereal and Pc – Basmati Rice are from Pc. The Pc – Crunchy Maple Almond Cereal has more calories than Pc – Basmati Rice because Pc – Crunchy Maple Almond Cereal has 220 calories, and it is 60 more calories than Pc – Basmati Rice. The Pc – Basmati Rice has less iron than Pc – Crunchy Maple Almond Cereal, and less calcium than Pc – Crunchy Maple Almond Cereal. The Pc – Basmati Rice has less protein than Pc – Crunchy Maple Almond Cereal. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.