Peanut Butter Natural – Kraft is a Peanut Butter Natural type of food with 1 Tbsp serving size that provides 90 calories. Peanut Butter Natural – Kraft has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of Peanut Butter Natural – Kraft. Peanut Butter Natural – Kraft nutrient values are 3 g carbohydrate, 4 g protein, and 7 g fat. Peanut Butter Natural – Kraft has the vitamins A, and C within it. Peanut Butter Natural – Kraft has 0 % vitamin A and 0 % vitamin C. Peanut Butter Natural – Kraft has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanut Butter Natural – Kraft has 1 g dietary fiber, and 1 g sugar. 1 serving of Peanut Butter Natural – Kraft provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Peanut Butter Natural – Kraft provides 90g of 2,000 cal by leaving 1,910 cal.
Peanut Butter Natural – Kraft and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut Butter Natural – Kraft provides 7g fat for total of 67g. After 1 serving of Peanut Butter Natural – Kraft, 60g is needed for heart health. Peanut Butter Natural – Kraft provides –g for 2,300g by leaving 2,300g for daily sodium intake. Peanut Butter Natural – Kraft causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanut Butter Natural – Kraft is one of the possibilities. 3g is provided by Peanut Butter Natural – Kraft for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut Butter Natural – Kraft leaves 247g carbohydrates for low-carb dieting. 1 serving of Peanut Butter Natural – Kraft provides 1g sugar for daily 75g sugar intake. 1 serving of Peanut Butter Natural – Kraft leaves 74g sugar for daily intake threshold of sugar. Peanut Butter Natural – Kraft provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Peanut Butter Natural – Kraft 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut Butter Natural – Kraft. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Peanut Butter Natural – Kraft.
There are similar foods to the Peanut Butter Natural – Kraft in terms of nutrition, daily intake amount, and calorie amount. These are Kraft, Natural, Kraft, Natural peanut butter, 100% Natural Peanut Butter, and All Natural.
The nutrients table of the Peanut Butter Natural – Kraft with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peanut Butter Natural – Kraft |
Nutrient values for Peanut Butter Natural – Kraft |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Peanut Butter Natural – Kraft?
The alternative foods for Peanut Butter Natural – Kraft involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut Butter Natural – Kraft are listed below.
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Tj – Cookie Butter is an alternative to Peanut Butter Natural – Kraft because it has 90 calories, similar to Peanut Butter Natural – Kraft. The Tj – Cookie Butter has less iron than Peanut Butter Natural – Kraft, and less calcium than Peanut Butter Natural – Kraft. The Tj – Cookie Butter has less protein than Peanut Butter Natural – Kraft. To learn more about Tj – Cookie Butter, read related food calories, and a nutrition guide.
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Canola Harvest – Buttery Spread is an alternative to Peanut Butter Natural – Kraft because it has 90 calories, similar to Peanut Butter Natural – Kraft. The Canola Harvest – Buttery Spread has less iron than Peanut Butter Natural – Kraft, and less calcium than Peanut Butter Natural – Kraft. The Canola Harvest – Buttery Spread has less protein than Peanut Butter Natural – Kraft. To learn more about Canola Harvest – Buttery Spread, read related food calories, and a nutrition guide.