Tj – Cookie Butter is a Tj type of food with 1 Tbsp serving size that provides 90 calories. Tj – Cookie Butter has 37% carbohydrate, and 63% fat, 0% protein in 100 gram of Tj – Cookie Butter. Tj – Cookie Butter nutrient values are 8 g carbohydrate, 0 g protein, and 6 g fat. Tj – Cookie Butter has the vitamins A, and C within it. Tj – Cookie Butter has 0 % vitamin A and 0 % vitamin C. Tj – Cookie Butter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tj – Cookie Butter has 0 g dietary fiber, and 5 g sugar. 1 serving of Tj – Cookie Butter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tj – Cookie Butter provides 90g of 2,000 cal by leaving 1,910 cal.
Tj – Cookie Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tj – Cookie Butter provides 6g fat for total of 67g. After 1 serving of Tj – Cookie Butter, 61g is needed for heart health. Tj – Cookie Butter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tj – Cookie Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tj – Cookie Butter is one of the possibilities. 8g is provided by Tj – Cookie Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tj – Cookie Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Tj – Cookie Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Tj – Cookie Butter leaves 70g sugar for daily intake threshold of sugar. Tj – Cookie Butter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tj – Cookie Butter 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tj – Cookie Butter. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tj – Cookie Butter.
There are similar foods to the Tj – Cookie Butter in terms of nutrition, daily intake amount, and calorie amount. These are Almond Butter, Holiday cookie, Cookie Butter, Tj Cornflake Cookie, and Butter Lettuce.
The nutrients table of the Tj – Cookie Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tj – Cookie Butter |
Nutrient values for Tj – Cookie Butter |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
90 |
|
Carbs percentage |
37% |
|
Fat percentage |
63% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tj – Cookie Butter?
The alternative foods for Tj – Cookie Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tj – Cookie Butter are listed below.
-
Peanut Butter Natural – Kraft is an alternative to Tj – Cookie Butter because it has 90 calories, similar to Tj – Cookie Butter. The Peanut Butter Natural – Kraft has more iron than Tj – Cookie Butter, and more calcium than Tj – Cookie Butter. The Peanut Butter Natural – Kraft has more protein than Tj – Cookie Butter. To learn more about Peanut Butter Natural – Kraft, read related food calories, and a nutrition guide.
-
Canola Harvest – Buttery Spread is an alternative to Tj – Cookie Butter because it has 90 calories, similar to Tj – Cookie Butter. The Canola Harvest – Buttery Spread has similar iron to Tj – Cookie Butter, and similar calcium to Tj – Cookie Butter. The Canola Harvest – Buttery Spread has similar protein to Tj – Cookie Butter. To learn more about Canola Harvest – Buttery Spread, read related food calories, and a nutrition guide.