Pei Wei – Brown Rice is a Pei Wei type of food with 2.75 oz serving size that provides 170 calories. Pei Wei – Brown Rice has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Pei Wei – Brown Rice. Pei Wei – Brown Rice nutrient values are 37 g carbohydrate, 4 g protein, and 1 g fat. Pei Wei – Brown Rice has the vitamins A, and C within it. Pei Wei – Brown Rice has 0 % vitamin A and 0 % vitamin C. Pei Wei – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pei Wei – Brown Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Pei Wei – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pei Wei – Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Pei Wei – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Wei – Brown Rice provides 1g fat for total of 67g. After 1 serving of Pei Wei – Brown Rice, 66g is needed for heart health. Pei Wei – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pei Wei – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pei Wei – Brown Rice is one of the possibilities. 37g is provided by Pei Wei – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Wei – Brown Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Pei Wei – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Pei Wei – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Pei Wei – Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pei Wei – Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Wei – Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pei Wei – Brown Rice.
There are similar foods to the Pei Wei – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Kid’s Wei – Brown Rice, Pei Wei Spicy Chicken W/brown Rice, Brown Rice 8oz, and Pei Wei Spicy Chicken W/ Brown Rice.
The nutrients table of the Pei Wei – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pei Wei – Brown Rice |
Nutrient values for Pei Wei – Brown Rice |
|---|---|
|
Serving size |
2.75 oz |
|
Calories |
170 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pei Wei – Brown Rice?
The similar foods to Pei Wei – Brown Rice involve alike nutritional values from the same Pei Wei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pei Wei – Brown Rice are listed below.
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Pei Wei – Fried Rice is a similar nourishment to Pei Wei – Brown Rice because both of the Pei Wei – Brown Rice and Pei Wei – Fried Rice are from Pei Wei. The Pei Wei – Brown Rice has less calories than Pei Wei – Fried Rice because Pei Wei – Brown Rice has 170 calories, and it is 200 less calories than Pei Wei – Fried Rice. The Pei Wei – Fried Rice has similar iron to Pei Wei – Brown Rice, and similar calcium to Pei Wei – Brown Rice. The Pei Wei – Fried Rice has more protein than Pei Wei – Brown Rice. To learn more about Pei Wei – Fried Rice, read related food calories, and a nutrition guide.
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Pei Wei – Dan Dan Noodles is a similar nourishment to Pei Wei – Brown Rice because both of the Pei Wei – Brown Rice and Pei Wei – Dan Dan Noodles are from Pei Wei. The Pei Wei – Brown Rice has less calories than Pei Wei – Dan Dan Noodles because Pei Wei – Brown Rice has 170 calories, and it is 220 less calories than Pei Wei – Dan Dan Noodles. The Pei Wei – Dan Dan Noodles has similar iron to Pei Wei – Brown Rice, and similar calcium to Pei Wei – Brown Rice. The Pei Wei – Dan Dan Noodles has more protein than Pei Wei – Brown Rice. To learn more about Pei Wei – Dan Dan Noodles, read related food calories, and a nutrition guide.
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Pei Wei – Hot & Sour Soup is a similar nourishment to Pei Wei – Brown Rice because both of the Pei Wei – Brown Rice and Pei Wei – Hot & Sour Soup are from Pei Wei. The Pei Wei – Brown Rice has more calories than Pei Wei – Hot & Sour Soup because Pei Wei – Brown Rice has 170 calories, and it is 100 more calories than Pei Wei – Hot & Sour Soup. The Pei Wei – Hot & Sour Soup has similar iron to Pei Wei – Brown Rice, and similar calcium to Pei Wei – Brown Rice. The Pei Wei – Hot & Sour Soup has more protein than Pei Wei – Brown Rice. To learn more about Pei Wei – Hot & Sour Soup, read related food calories, and a nutrition guide.
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Pei Wei – White Rice is a similar nourishment to Pei Wei – Brown Rice because both of the Pei Wei – Brown Rice and Pei Wei – White Rice are from Pei Wei. The Pei Wei – Brown Rice has less calories than Pei Wei – White Rice because Pei Wei – Brown Rice has 170 calories, and it is 30 less calories than Pei Wei – White Rice. The Pei Wei – White Rice has similar iron to Pei Wei – Brown Rice, and similar calcium to Pei Wei – Brown Rice. The Pei Wei – White Rice has similar protein to Pei Wei – Brown Rice. To learn more about Pei Wei – White Rice, read related food calories, and a nutrition guide.