Pei Wei – Hot & Sour Soup is a Pei Wei type of food with 1 cup serving size that provides 70 calories. Pei Wei – Hot & Sour Soup has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of Pei Wei – Hot & Sour Soup. Pei Wei – Hot & Sour Soup nutrient values are 6 g carbohydrate, 5 g protein, and 2 g fat. Pei Wei – Hot & Sour Soup has the vitamins A, and C within it. Pei Wei – Hot & Sour Soup has 0 % vitamin A and 0 % vitamin C. Pei Wei – Hot & Sour Soup has 630 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Pei Wei – Hot & Sour Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Pei Wei – Hot & Sour Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pei Wei – Hot & Sour Soup provides 70g of 2,000 cal by leaving 1,930 cal.
Pei Wei – Hot & Sour Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Wei – Hot & Sour Soup provides 2g fat for total of 67g. After 1 serving of Pei Wei – Hot & Sour Soup, 65g is needed for heart health. Pei Wei – Hot & Sour Soup provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Pei Wei – Hot & Sour Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Pei Wei – Hot & Sour Soup is one of the possibilities. 6g is provided by Pei Wei – Hot & Sour Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Wei – Hot & Sour Soup leaves 244g carbohydrates for low-carb dieting. 1 serving of Pei Wei – Hot & Sour Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Pei Wei – Hot & Sour Soup leaves 74g sugar for daily intake threshold of sugar. Pei Wei – Hot & Sour Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pei Wei – Hot & Sour Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Wei – Hot & Sour Soup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pei Wei – Hot & Sour Soup.
There are similar foods to the Pei Wei – Hot & Sour Soup in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Sour Soup (Cup), Hot and Sour Soup, Hot & Sour Soup, Bowl, Hot and Sour Soup (Bowl), and Diner Select – Hot & Sour Soup.
The nutrients table of the Pei Wei – Hot & Sour Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Wei – Hot & Sour Soup |
Nutrient values for Pei Wei – Hot & Sour Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
39% |
|
Fat percentage |
29% |
|
Protein percentage |
32% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pei Wei – Hot & Sour Soup?
The alternative foods for Pei Wei – Hot & Sour Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Wei – Hot & Sour Soup are listed below.
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Mcalister’s – Fruit is an alternative to Pei Wei – Hot & Sour Soup because it has 70 calories, similar to Pei Wei – Hot & Sour Soup. The Mcalister’s – Fruit has more iron than Pei Wei – Hot & Sour Soup, and more calcium than Pei Wei – Hot & Sour Soup. The Mcalister’s – Fruit has less protein than Pei Wei – Hot & Sour Soup. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Pei Wei – Hot & Sour Soup because it has 70 calories, similar to Pei Wei – Hot & Sour Soup. The nature’s three berries – Berries. T has more iron than Pei Wei – Hot & Sour Soup, and more calcium than Pei Wei – Hot & Sour Soup. The nature’s three berries – Berries. T has less protein than Pei Wei – Hot & Sour Soup. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Pei Wei – Hot & Sour Soup because it has 70 calories, similar to Pei Wei – Hot & Sour Soup. The 4c – Raspberry Ice Tea has similar iron to Pei Wei – Hot & Sour Soup, and similar calcium to Pei Wei – Hot & Sour Soup. The 4c – Raspberry Ice Tea has less protein than Pei Wei – Hot & Sour Soup. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Pei Wei – Hot & Sour Soup because it has 70 calories, similar to Pei Wei – Hot & Sour Soup. The Fiber drink – Drink has similar iron to Pei Wei – Hot & Sour Soup, and similar calcium to Pei Wei – Hot & Sour Soup. The Fiber drink – Drink has less protein than Pei Wei – Hot & Sour Soup. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Pei Wei – Hot & Sour Soup because it has 70 calories, similar to Pei Wei – Hot & Sour Soup. The Dole fruit cup – Cherry Mixed Fruit has more iron than Pei Wei – Hot & Sour Soup, and similar calcium to Pei Wei – Hot & Sour Soup. The Dole fruit cup – Cherry Mixed Fruit has less protein than Pei Wei – Hot & Sour Soup. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.