Pei Wei – White Rice is a Pei Wei type of food with 5.5 oz serving size that provides 200 calories. Pei Wei – White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Pei Wei – White Rice. Pei Wei – White Rice nutrient values are 44 g carbohydrate, 4 g protein, and 0 g fat. Pei Wei – White Rice has the vitamins A, and C within it. Pei Wei – White Rice has 0 % vitamin A and 0 % vitamin C. Pei Wei – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pei Wei – White Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Pei Wei – White Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pei Wei – White Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Pei Wei – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Wei – White Rice provides –g fat for total of 67g. After 1 serving of Pei Wei – White Rice, 67g is needed for heart health. Pei Wei – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pei Wei – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pei Wei – White Rice is one of the possibilities. 44g is provided by Pei Wei – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Wei – White Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of Pei Wei – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Pei Wei – White Rice leaves 75g sugar for daily intake threshold of sugar. Pei Wei – White Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pei Wei – White Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Wei – White Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pei Wei – White Rice.
There are similar foods to the Pei Wei – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steamed White Rice, White Rice (Small), White Rice Regular, Pei Wei Spicy Steak W/ White Rice, and White Rice Large.
The nutrients table of the Pei Wei – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Wei – White Rice |
Nutrient values for Pei Wei – White Rice |
|---|---|
|
Serving size |
5.5 oz |
|
Calories |
200 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pei Wei – White Rice?
The similar foods to Pei Wei – White Rice involve alike nutritional values from the same Pei Wei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pei Wei – White Rice are listed below.
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Pei Wei – Fried Rice is a similar nourishment to Pei Wei – White Rice because both of the Pei Wei – White Rice and Pei Wei – Fried Rice are from Pei Wei. The Pei Wei – White Rice has less calories than Pei Wei – Fried Rice because Pei Wei – White Rice has 200 calories, and it is 170 less calories than Pei Wei – Fried Rice. The Pei Wei – Fried Rice has similar iron to Pei Wei – White Rice, and similar calcium to Pei Wei – White Rice. The Pei Wei – Fried Rice has more protein than Pei Wei – White Rice. To learn more about Pei Wei – Fried Rice, read related food calories, and a nutrition guide.
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Pei Wei – Brown Rice is a similar nourishment to Pei Wei – White Rice because both of the Pei Wei – White Rice and Pei Wei – Brown Rice are from Pei Wei. The Pei Wei – White Rice has more calories than Pei Wei – Brown Rice because Pei Wei – White Rice has 200 calories, and it is 30 more calories than Pei Wei – Brown Rice. The Pei Wei – Brown Rice has similar iron to Pei Wei – White Rice, and similar calcium to Pei Wei – White Rice. The Pei Wei – Brown Rice has similar protein to Pei Wei – White Rice. To learn more about Pei Wei – Brown Rice, read related food calories, and a nutrition guide.
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Pei Wei – Dan Dan Noodles is a similar nourishment to Pei Wei – White Rice because both of the Pei Wei – White Rice and Pei Wei – Dan Dan Noodles are from Pei Wei. The Pei Wei – White Rice has less calories than Pei Wei – Dan Dan Noodles because Pei Wei – White Rice has 200 calories, and it is 190 less calories than Pei Wei – Dan Dan Noodles. The Pei Wei – Dan Dan Noodles has similar iron to Pei Wei – White Rice, and similar calcium to Pei Wei – White Rice. The Pei Wei – Dan Dan Noodles has more protein than Pei Wei – White Rice. To learn more about Pei Wei – Dan Dan Noodles, read related food calories, and a nutrition guide.
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Pei Wei – Hot & Sour Soup is a similar nourishment to Pei Wei – White Rice because both of the Pei Wei – White Rice and Pei Wei – Hot & Sour Soup are from Pei Wei. The Pei Wei – White Rice has more calories than Pei Wei – Hot & Sour Soup because Pei Wei – White Rice has 200 calories, and it is 130 more calories than Pei Wei – Hot & Sour Soup. The Pei Wei – Hot & Sour Soup has similar iron to Pei Wei – White Rice, and similar calcium to Pei Wei – White Rice. The Pei Wei – Hot & Sour Soup has more protein than Pei Wei – White Rice. To learn more about Pei Wei – Hot & Sour Soup, read related food calories, and a nutrition guide.