Pei Ya Jing Mi is a Generic type of food with 100 g serving size that provides 167 calories. Pei Ya Jing Mi has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Pei Ya Jing Mi . Pei Ya Jing Mi nutrient values are 36 g carbohydrate, 2 g protein, and 0 g fat. Pei Ya Jing Mi has the vitamins A, and C within it. Pei Ya Jing Mi has 0 % vitamin A and 0 % vitamin C. Pei Ya Jing Mi has 1 mg sodium, 51 mg potassium, 0 mg cholesterol, and — g trans fat. Pei Ya Jing Mi has 0 g dietary fiber, and — g sugar. 1 serving of Pei Ya Jing Mi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pei Ya Jing Mi provides 167g of 2,000 cal by leaving 1,833 cal.
Pei Ya Jing Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Ya Jing Mi provides –g fat for total of 67g. After 1 serving of Pei Ya Jing Mi , 67g is needed for heart health. Pei Ya Jing Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Pei Ya Jing Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pei Ya Jing Mi is one of the possibilities. 36g is provided by Pei Ya Jing Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Ya Jing Mi leaves 214g carbohydrates for low-carb dieting. 1 serving of Pei Ya Jing Mi provides –g sugar for daily 75g sugar intake. 1 serving of Pei Ya Jing Mi leaves 75g sugar for daily intake threshold of sugar. Pei Ya Jing Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pei Ya Jing Mi 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Ya Jing Mi . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pei Ya Jing Mi .
There are similar foods to the Pei Ya Jing Mi in terms of nutrition, daily intake amount, and calorie amount. These are 胚芽精米, 宮城県登米市産 特別栽培米胚芽精米, 胚芽米, お米 胚芽精米, and 米精.
The nutrients table of the Pei Ya Jing Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Ya Jing Mi |
Nutrient values for Pei Ya Jing Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
51 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Pei Ya Jing Mi ?
The alternative foods for Pei Ya Jing Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Ya Jing Mi are listed below.
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aisumiruku is an alternative to Pei Ya Jing Mi because it has 167 calories, similar to Pei Ya Jing Mi . The aisumiruku has less iron than Pei Ya Jing Mi , and more calcium than Pei Ya Jing Mi . The aisumiruku has more protein than Pei Ya Jing Mi . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Pei Ya Jing Mi because it has 167 calories, similar to Pei Ya Jing Mi . The Ban tsukiMi has similar iron to Pei Ya Jing Mi , and similar calcium to Pei Ya Jing Mi . The Ban tsukiMi has similar protein to Pei Ya Jing Mi . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Pei Ya Jing Mi because it has 167 calories, similar to Pei Ya Jing Mi . The Gan shihatahata has similar iron to Pei Ya Jing Mi , and more calcium than Pei Ya Jing Mi . The Gan shihatahata has more protein than Pei Ya Jing Mi . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Pei Ya Jing Mi because it has 167 calories, similar to Pei Ya Jing Mi . The Gan shikikurage(Sheng ) has more iron than Pei Ya Jing Mi , and more calcium than Pei Ya Jing Mi . The Gan shikikurage(Sheng ) has more protein than Pei Ya Jing Mi . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Pei Ya Jing Mi because it has 167 calories, similar to Pei Ya Jing Mi . The Shui Mo Si has more iron than Pei Ya Jing Mi , and more calcium than Pei Ya Jing Mi . The Shui Mo Si has more protein than Pei Ya Jing Mi . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.