Pepperidge Farm – Blueberry Swirl is a Pepperidge Farm type of food with 1 slice serving size that provides 120 calories. Pepperidge Farm – Blueberry Swirl has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Pepperidge Farm – Blueberry Swirl. Pepperidge Farm – Blueberry Swirl nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Pepperidge Farm – Blueberry Swirl has the vitamins A, and C within it. Pepperidge Farm – Blueberry Swirl has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Blueberry Swirl has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Blueberry Swirl has 2 g dietary fiber, and 8 g sugar. 1 serving of Pepperidge Farm – Blueberry Swirl provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Blueberry Swirl provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Blueberry Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Blueberry Swirl provides 2g fat for total of 67g. After 1 serving of Pepperidge Farm – Blueberry Swirl, 65g is needed for heart health. Pepperidge Farm – Blueberry Swirl provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Pepperidge Farm – Blueberry Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Blueberry Swirl is one of the possibilities. 21g is provided by Pepperidge Farm – Blueberry Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Blueberry Swirl leaves 229g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Blueberry Swirl provides 8g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Blueberry Swirl leaves 67g sugar for daily intake threshold of sugar. Pepperidge Farm – Blueberry Swirl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Blueberry Swirl 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Blueberry Swirl. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Blueberry Swirl.
There are similar foods to the Pepperidge Farm – Blueberry Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Swirl Bread, Swirl Bread – Blueberry, Blueberry Bread, Swirl Bread, and Blueberry Pancake Swirl Bread (2017).
The nutrients table of the Pepperidge Farm – Blueberry Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Blueberry Swirl |
Nutrient values for Pepperidge Farm – Blueberry Swirl |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Blueberry Swirl?
The alternative foods for Pepperidge Farm – Blueberry Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Blueberry Swirl are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Pepperidge Farm – Blueberry Swirl because it has 120 calories, similar to Pepperidge Farm – Blueberry Swirl. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Pepperidge Farm – Blueberry Swirl, and similar calcium to Pepperidge Farm – Blueberry Swirl. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Pepperidge Farm – Blueberry Swirl. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Pepperidge Farm – Blueberry Swirl because it has 120 calories, similar to Pepperidge Farm – Blueberry Swirl. The Trader Joe’s – Spelt Bread has more iron than Pepperidge Farm – Blueberry Swirl, and less calcium than Pepperidge Farm – Blueberry Swirl. The Trader Joe’s – Spelt Bread has more protein than Pepperidge Farm – Blueberry Swirl. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Pepperidge Farm – Blueberry Swirl because it has 120 calories, similar to Pepperidge Farm – Blueberry Swirl. The Whole Grains – Health Nut Bread has more iron than Pepperidge Farm – Blueberry Swirl, and more calcium than Pepperidge Farm – Blueberry Swirl. The Whole Grains – Health Nut Bread has more protein than Pepperidge Farm – Blueberry Swirl. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Pepperidge Farm – Blueberry Swirl because it has 120 calories, similar to Pepperidge Farm – Blueberry Swirl. The Country Harvest – Sprouted Multigrain Bread has more iron than Pepperidge Farm – Blueberry Swirl, and more calcium than Pepperidge Farm – Blueberry Swirl. The Country Harvest – Sprouted Multigrain Bread has more protein than Pepperidge Farm – Blueberry Swirl. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Pepperidge Farm – Blueberry Swirl because it has 120 calories, similar to Pepperidge Farm – Blueberry Swirl. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Pepperidge Farm – Blueberry Swirl, and similar calcium to Pepperidge Farm – Blueberry Swirl. The Rudis Organic Bakery – Super Seeded Bread has more protein than Pepperidge Farm – Blueberry Swirl. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.