Pepperidge Farm – Goldfish Grahams – Chocolate is a Pepperidge Farm type of food with 37 pieces serving size that provides 130 calories. Pepperidge Farm – Goldfish Grahams – Chocolate has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Pepperidge Farm – Goldfish Grahams – Chocolate. Pepperidge Farm – Goldfish Grahams – Chocolate nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Pepperidge Farm – Goldfish Grahams – Chocolate has the vitamins A, and C within it. Pepperidge Farm – Goldfish Grahams – Chocolate has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Grahams – Chocolate has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Grahams – Chocolate has 2 g dietary fiber, and 11 g sugar. 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish Grahams – Chocolate provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Goldfish Grahams – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Grahams – Chocolate provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate, 63g is needed for heart health. Pepperidge Farm – Goldfish Grahams – Chocolate provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pepperidge Farm – Goldfish Grahams – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Grahams – Chocolate is one of the possibilities. 22g is provided by Pepperidge Farm – Goldfish Grahams – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate provides 11g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate leaves 64g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Grahams – Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Grahams – Chocolate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Grahams – Chocolate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Grahams – Chocolate.
There are similar foods to the Pepperidge Farm – Goldfish Grahams – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Grahams – Chocolate, Goldfish, Grahams, Chocolate Grahams, Goldfish – Chocolate – Grahams, and Grahams, Chocolate Brownie.
The nutrients table of the Pepperidge Farm – Goldfish Grahams – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepperidge Farm – Goldfish Grahams – Chocolate |
Nutrient values for Pepperidge Farm – Goldfish Grahams – Chocolate |
|---|---|
|
Serving size |
37 pieces |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Pepperidge Farm – Goldfish Grahams – Chocolate?
The similar foods to Pepperidge Farm – Goldfish Grahams – Chocolate involve alike nutritional values from the same Pepperidge Farm type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm – Goldfish Grahams – Chocolate are listed below.
-
Pepperidge Farm – Light Soft Wheat Bread is a similar nourishment to Pepperidge Farm – Goldfish Grahams – Chocolate because both of the Pepperidge Farm – Goldfish Grahams – Chocolate and Pepperidge Farm – Light Soft Wheat Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish Grahams – Chocolate has more calories than Pepperidge Farm – Light Soft Wheat Bread because Pepperidge Farm – Goldfish Grahams – Chocolate has 130 calories, and it is 85 more calories than Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Soft Wheat Bread has less iron than Pepperidge Farm – Goldfish Grahams – Chocolate, and similar calcium to Pepperidge Farm – Goldfish Grahams – Chocolate. The Pepperidge Farm – Light Soft Wheat Bread has more protein than Pepperidge Farm – Goldfish Grahams – Chocolate. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Carb Style – 7 Grain Bread is a similar nourishment to Pepperidge Farm – Goldfish Grahams – Chocolate because both of the Pepperidge Farm – Goldfish Grahams – Chocolate and Pepperidge Farm – Carb Style – 7 Grain Bread are from Pepperidge Farm. The Pepperidge Farm – Goldfish Grahams – Chocolate has more calories than Pepperidge Farm – Carb Style – 7 Grain Bread because Pepperidge Farm – Goldfish Grahams – Chocolate has 130 calories, and it is 70 more calories than Pepperidge Farm – Carb Style – 7 Grain Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Pepperidge Farm – Goldfish Grahams – Chocolate, and more calcium than Pepperidge Farm – Goldfish Grahams – Chocolate. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Pepperidge Farm – Goldfish Grahams – Chocolate. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Texas Toast (Garlic) is a similar nourishment to Pepperidge Farm – Goldfish Grahams – Chocolate because both of the Pepperidge Farm – Goldfish Grahams – Chocolate and Pepperidge Farm – Texas Toast (Garlic) are from Pepperidge Farm. The Pepperidge Farm – Goldfish Grahams – Chocolate has less calories than Pepperidge Farm – Texas Toast (Garlic) because Pepperidge Farm – Goldfish Grahams – Chocolate has 130 calories, and it is 10 less calories than Pepperidge Farm – Texas Toast (Garlic). The Pepperidge Farm – Texas Toast (Garlic) has less iron than Pepperidge Farm – Goldfish Grahams – Chocolate, and less calcium than Pepperidge Farm – Goldfish Grahams – Chocolate. The Pepperidge Farm – Texas Toast (Garlic) has more protein than Pepperidge Farm – Goldfish Grahams – Chocolate. To learn more about Pepperidge Farm – Texas Toast (Garlic), read related food calories, and a nutrition guide.
-
Pepperidge Farm – Sour Dough Bread-Soft is a similar nourishment to Pepperidge Farm – Goldfish Grahams – Chocolate because both of the Pepperidge Farm – Goldfish Grahams – Chocolate and Pepperidge Farm – Sour Dough Bread-Soft are from Pepperidge Farm. The Pepperidge Farm – Goldfish Grahams – Chocolate has more calories than Pepperidge Farm – Sour Dough Bread-Soft because Pepperidge Farm – Goldfish Grahams – Chocolate has 130 calories, and it is 10 more calories than Pepperidge Farm – Sour Dough Bread-Soft. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Pepperidge Farm – Goldfish Grahams – Chocolate, and similar calcium to Pepperidge Farm – Goldfish Grahams – Chocolate. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Pepperidge Farm – Goldfish Grahams – Chocolate. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Raisin Toast is a similar nourishment to Pepperidge Farm – Goldfish Grahams – Chocolate because both of the Pepperidge Farm – Goldfish Grahams – Chocolate and Pepperidge Farm – Raisin Toast are from Pepperidge Farm. The Pepperidge Farm – Goldfish Grahams – Chocolate has more calories than Pepperidge Farm – Raisin Toast because Pepperidge Farm – Goldfish Grahams – Chocolate has 130 calories, and it is 50 more calories than Pepperidge Farm – Raisin Toast. The Pepperidge Farm – Raisin Toast has less iron than Pepperidge Farm – Goldfish Grahams – Chocolate, and less calcium than Pepperidge Farm – Goldfish Grahams – Chocolate. The Pepperidge Farm – Raisin Toast has similar protein to Pepperidge Farm – Goldfish Grahams – Chocolate. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.