Perdue – Lightly Breaded Chicken Strips is a Perdue type of food with 3 oz serving size that provides 140 calories. Perdue – Lightly Breaded Chicken Strips has 18% carbohydrate, and 33% fat, 50% protein in 100 gram of Perdue – Lightly Breaded Chicken Strips. Perdue – Lightly Breaded Chicken Strips nutrient values are 6 g carbohydrate, 17 g protein, and 5 g fat. Perdue – Lightly Breaded Chicken Strips has the vitamins A, and C within it. Perdue – Lightly Breaded Chicken Strips has 0 % vitamin A and 0 % vitamin C. Perdue – Lightly Breaded Chicken Strips has 400 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Perdue – Lightly Breaded Chicken Strips has 0 g dietary fiber, and 0 g sugar. 1 serving of Perdue – Lightly Breaded Chicken Strips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Perdue – Lightly Breaded Chicken Strips provides 140g of 2,000 cal by leaving 1,860 cal.
Perdue – Lightly Breaded Chicken Strips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Lightly Breaded Chicken Strips provides 5g fat for total of 67g. After 1 serving of Perdue – Lightly Breaded Chicken Strips, 62g is needed for heart health. Perdue – Lightly Breaded Chicken Strips provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Perdue – Lightly Breaded Chicken Strips causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Lightly Breaded Chicken Strips is one of the possibilities. 6g is provided by Perdue – Lightly Breaded Chicken Strips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Lightly Breaded Chicken Strips leaves 244g carbohydrates for low-carb dieting. 1 serving of Perdue – Lightly Breaded Chicken Strips provides –g sugar for daily 75g sugar intake. 1 serving of Perdue – Lightly Breaded Chicken Strips leaves 75g sugar for daily intake threshold of sugar. Perdue – Lightly Breaded Chicken Strips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue – Lightly Breaded Chicken Strips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Lightly Breaded Chicken Strips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Perdue – Lightly Breaded Chicken Strips.
There are similar foods to the Perdue – Lightly Breaded Chicken Strips in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Breaded Chicken Strips, Lightly Breaded Chicken Strips Perdue Smart, Simply Smart: Lightly Breaded Chicken Strips, Lightly Breaded Chicken Strips *corrected*, and Simply Smart Lightly Breaded Chicken Strips.
The nutrients table of the Perdue – Lightly Breaded Chicken Strips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue – Lightly Breaded Chicken Strips |
Nutrient values for Perdue – Lightly Breaded Chicken Strips |
|---|---|
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Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
18% |
|
Fat percentage |
33% |
|
Protein percentage |
50% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Perdue – Lightly Breaded Chicken Strips?
The alternative foods for Perdue – Lightly Breaded Chicken Strips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue – Lightly Breaded Chicken Strips are listed below.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Perdue – Lightly Breaded Chicken Strips because it has 140 calories, similar to Perdue – Lightly Breaded Chicken Strips. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has similar iron to Perdue – Lightly Breaded Chicken Strips, and more calcium than Perdue – Lightly Breaded Chicken Strips. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Perdue – Lightly Breaded Chicken Strips. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Tyson – Chicken Teriyaki is an alternative to Perdue – Lightly Breaded Chicken Strips because it has 140 calories, similar to Perdue – Lightly Breaded Chicken Strips. The Tyson – Chicken Teriyaki has more iron than Perdue – Lightly Breaded Chicken Strips, and similar calcium to Perdue – Lightly Breaded Chicken Strips. The Tyson – Chicken Teriyaki has similar protein to Perdue – Lightly Breaded Chicken Strips. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Perdue – Lightly Breaded Chicken Strips because it has 140 calories, similar to Perdue – Lightly Breaded Chicken Strips. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Perdue – Lightly Breaded Chicken Strips, and more calcium than Perdue – Lightly Breaded Chicken Strips. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less protein than Perdue – Lightly Breaded Chicken Strips. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Szechuan Flank Steak is an alternative to Perdue – Lightly Breaded Chicken Strips because it has 140 calories, similar to Perdue – Lightly Breaded Chicken Strips. The Sodexo Campus – Szechuan Flank Steak has more iron than Perdue – Lightly Breaded Chicken Strips, and more calcium than Perdue – Lightly Breaded Chicken Strips. The Sodexo Campus – Szechuan Flank Steak has more protein than Perdue – Lightly Breaded Chicken Strips. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken BBQ is an alternative to Perdue – Lightly Breaded Chicken Strips because it has 140 calories, similar to Perdue – Lightly Breaded Chicken Strips. The Sodexo Campus – Chicken BBQ has similar iron to Perdue – Lightly Breaded Chicken Strips, and more calcium than Perdue – Lightly Breaded Chicken Strips. The Sodexo Campus – Chicken BBQ has less protein than Perdue – Lightly Breaded Chicken Strips. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.