Phd Diet Whey – Whey is a Phd Diet Whey type of food with 1 scoop serving size that provides 91 calories. Phd Diet Whey – Whey has 13% carbohydrate, and 10% fat, 76% protein in 100 gram of Phd Diet Whey – Whey. Phd Diet Whey – Whey nutrient values are 3 g carbohydrate, 17 g protein, and 1 g fat. Phd Diet Whey – Whey has the vitamins A, and C within it. Phd Diet Whey – Whey has 0 % vitamin A and 0 % vitamin C. Phd Diet Whey – Whey has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Phd Diet Whey – Whey has 0 g dietary fiber, and 1 g sugar. 1 serving of Phd Diet Whey – Whey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Phd Diet Whey – Whey provides 91g of 2,000 cal by leaving 1,909 cal.
Phd Diet Whey – Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phd Diet Whey – Whey provides 1g fat for total of 67g. After 1 serving of Phd Diet Whey – Whey, 66g is needed for heart health. Phd Diet Whey – Whey provides –g for 2,300g by leaving 2,300g for daily sodium intake. Phd Diet Whey – Whey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Phd Diet Whey – Whey is one of the possibilities. 3g is provided by Phd Diet Whey – Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phd Diet Whey – Whey leaves 247g carbohydrates for low-carb dieting. 1 serving of Phd Diet Whey – Whey provides 1g sugar for daily 75g sugar intake. 1 serving of Phd Diet Whey – Whey leaves 74g sugar for daily intake threshold of sugar. Phd Diet Whey – Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Phd Diet Whey – Whey 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phd Diet Whey – Whey. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Phd Diet Whey – Whey.
There are similar foods to the Phd Diet Whey – Whey in terms of nutrition, daily intake amount, and calorie amount. These are Diet Whey, Phd Diet Whey Bar, Diet Whey, Diet Whey, and Whey Protein.
The nutrients table of the Phd Diet Whey – Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Phd Diet Whey – Whey |
Nutrient values for Phd Diet Whey – Whey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
91 |
|
Carbs percentage |
13% |
|
Fat percentage |
10% |
|
Protein percentage |
76% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Phd Diet Whey – Whey?
The alternative foods for Phd Diet Whey – Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phd Diet Whey – Whey are listed below.
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Phd shake – Protein Shake is an alternative to Phd Diet Whey – Whey because it has 91 calories, similar to Phd Diet Whey – Whey. The Phd shake – Protein Shake has similar iron to Phd Diet Whey – Whey, and similar calcium to Phd Diet Whey – Whey. The Phd shake – Protein Shake has similar protein to Phd Diet Whey – Whey. To learn more about Phd shake – Protein Shake, read related food calories, and a nutrition guide.
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Innutra – Innutra Sculpting Protein is an alternative to Phd Diet Whey – Whey because it has 91 calories, similar to Phd Diet Whey – Whey. The Innutra – Innutra Sculpting Protein has similar iron to Phd Diet Whey – Whey, and more calcium than Phd Diet Whey – Whey. The Innutra – Innutra Sculpting Protein has less protein than Phd Diet Whey – Whey. To learn more about Innutra – Innutra Sculpting Protein, read related food calories, and a nutrition guide.